4 12 Grams 44 views ♡

Here's where most people come unstuck.Not the plan. The plan's sorted. It's the execution. Weighing every portion, hitting your macros exactly, day after day, around work and kids and everything else pulling at you. That's the bit that quietly falls over. Not because you're not committed, but becaus...

Initial Consultation ($190):- Duration: 45 minutes- Format: Phone consultation- Discussion: An in-depth conversation about your goals and personal history.- Outcome: A customized plan crafted specifically for you.Weekly Check-Ins via App ($50 per week):- Duration: Ongoing- Format: Weekly check-ins...

Attention! Prepare to make a statement in the gym with our exciting new gym t-shirt pump cover launch! Introducing the "PUMP COVER" first edition:- Due to a high level of interest - We are super humbled to offer the signature "Pump Cover"- there will only be a limited amount of first editions, so ge...

Lean venison mince in a rich, savoury gravy, topped with creamy mashed potato and a layer of golden melted cheese. Served with a side of braised red cabbage.

Glazed beef meatloaf with creamy mashed potato, roasted Mediterranean vegetables and a low calorie tomato glaze. A hearty comfort classic, built to hit your macros.

Warm jerk spiced chicken served with brown rice, roasted vegetables and cashews for a bold Caribbean classic full of flavour.

Slow cooked pulled with Asian greens and soba noodles

Chicken Meatballs in Romesco sauce over Spaghetti with a side of broccoli, topped with feta

Satay Chicken over fragrant coconut rice with asian greens

Smash Beef burger over crispy wedges, topped with jalapenos and cheddar

The Shredded Kitchen Gift CardGive someone the gift of time back and a plan that actually works.A Shredded Kitchen gift card can be spent on whatever your person needs most: ready-made meal prep delivered to their door, one-to-one nutrition coaching, or a pick of favourites from the store. No cookin...

Creamy chicken carbonara served with spaghetti and greens for the ultimate comfort meal without the heaviness.

Slow cooked pulled beef with rich gravy, golden potatoes and seasonal vegetables just like a classic home cooked roast dinner.

A hearty beef bolognese tossed through spaghetti and finished with feta for an easy crowd favourite packed with flavour.

Tender beef meatballs coated in a sticky sweet soy glaze with rice and crisp vegetables for the perfect balance of savoury and sweet.

Lightly sweet and tangy chicken served with noodles and fresh vegetables for a fresh take on a takeaway classic.

Creamy mac with tender buffalo chicken and broccoli for the perfect mix of comfort and protein. Big flavour without the heaviness.

Light white fish tossed through chilli, garlic oil and pasta with green beans, capers and lemon. Fresh, zesty and easy to keep going back to.

Rich Thai style beef curry served with fluffy rice and greens. Proper depth of flavour and seriously satisfying.

Creamy sundried tomato chicken with mash and roasted med veg. One of those meals you’ll wish was on repeat every week.

Custom Meal Size - Select meal amount

The Warrior Subscription is our highest output meal option at The Shredded Kitchen. Designed for bigger appetites, muscle growth, recovery, and performance, these meals are custom weighed to deliver substantially higher protein and carbohydrates than our standard range.Each Warrior Meal is built to...

Juicy Meatballs, Macaroni and our famous low cal cheese sauce