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Save time on meal prep and counting calories and get fresh, macro nutrient counted meals to help you smash your health and fitness goals. Delivery North Island wide. Order Online. Menu changes weekly. Simple Heat & Eat. Healthy Pre-made meals created and cooked by a professional chef
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  • Buffalo Mac n Cheese
    $17 +
    Buffalo Mac n Cheese
    Creamy mac with tender buffalo chicken and broccoli for the perfect mix of comfort and protein. Big flavour without the heaviness.428 Calories (lifestyle)
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  • Chilli & Garlic Fish
    $17 +
    Chilli & Garlic Fish
    Light white fish tossed through chilli, garlic oil and pasta with green beans, capers and lemon. Fresh, zesty and easy to keep going back to.474 Calories (lifestyle)
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  • Thai Beef Curry
    $17 +
    Thai Beef Curry
    Rich Thai style beef curry served with fluffy rice and greens. Proper depth of flavour and seriously satisfying.469 Calories (lifestyle)
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  • Marry Me Chicken
    $17 +
    Marry Me Chicken
    Creamy sundried tomato chicken with mash and roasted med veg. One of those meals you’ll wish was on repeat every week.347 Calories (lifestyle)
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  • Recovery Meal (Custom)
    $20 +
    Recovery Meal (Custom)
    Custom Meal Size - Select meal amount
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  • Custom Meal (Warrior)
    $21.95 +
    Custom Meal (Warrior)
    The Warrior Subscription is our highest output meal option at The Shredded Kitchen. Designed for bigger appetites, muscle growth, recovery, and performance, these meals are custom weighed to deliver s...
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  • Meatball Mac n Cheese
    $17 +
    Meatball Mac n Cheese
    Juicy Meatballs, Macaroni and our famous low cal cheese sauce444 Calories (lifestyle)
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  • Midnight Pork Ramen
    $17 +
    Midnight Pork Ramen
    Slow braised Pork, noodles in a rich broth465 Calories (lifestyle)
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  • Thai Almond Chicken
    $17 +
    Thai Almond Chicken
    Chicken and Rice with an almond cream sauce474 Calories (lifestyle)
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  • Southern Loaded Wedges
    $17 +
    Southern Loaded Wedges
    Our are hearty, indulgent and surprisingly macro-friendly. Comfort food done right.491 Calories (lifestyle)
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  • 7-Day Starter Pack
    $111.95 +
    7-Day Starter Pack
    unlock your best week of eating, without cooking a single thing.7 Signature Performance Meals to your Shredded Kitchen Journey underway! The Starter Box is your 7-day introduction to The Shredded Kitc...
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  • NEW - Chunky Monkey Pie (2 Servings)
    $14 +
    NEW - Chunky Monkey Pie (2 Servings)
    High-Protein Weet-Bix Pie (2-Serve)Your new ultra-convenient, high-protein breakfast or post-training fuel.This Banana Nutella Chunky Monkey , Creamy. Chocolatey. Banana-loaded.High protein. High volu...
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  • Soft Baked High Protein Cookie
    $39 +
    Soft Baked High Protein Cookie
    Soft Baked High-Protein CookieHandmade by The Shredded KitchenA thick, soft baked cookie packed with real dark chocolate, cookies & cream crumbs, and our premium protein blend.No added Sugar. 12g prot...
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  • Hāngī-Style Manuka Roast
    $17.50 +
    Hāngī-Style Manuka Roast
    Our take on a treasured Māori tradition.Inspired by the traditional hāngī, this meal brings the earthy, smoky flavours of the whenua to your plate. Tender chicken drumsticks, stuffing, and a hearty...
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  • Shreddie-Brek™
    $46 +
    Shreddie-Brek™
    Created & Formulated By Chef Owner & Nutrition CoachShreddie-Brek isn’t your average breakfast, it’s a sports nutrition powerhouse designed for athletes, lifters, and anyone who takes their perfor...
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  • Batter Balls - Dark Chocolate & Orange
    $22.50 +
    Batter Balls - Dark Chocolate & Orange
    Craving something sweet that packs a punch? Look no further! Our Dark Chocolate & Orange Brownie Batter Balls hit, slap, and knock out even the toughest sweet tooth cravings.Perfect for active individ...
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  • The Weekly Box
    $185 +
    The Weekly Box
    Better food. Less hassle.✔ Fresh – never frozen✔ Balanced for energy, not just calories✔ Delivered straight to your door✔ Saves you hours every weekIf you’re sick of wasting time on meal p...
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  • High Protein Recovery Pots
    $55 +
    High Protein Recovery Pots
    Smash cravings and fuel recovery with our high-protein, low-calorie pudding pots. Perfect after a workout or as a quick grab-and-go snack, these creamy mousse pots fit effortlessly into any meal plan...
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  • High Protein Overnight Oats
    $42 +
    High Protein Overnight Oats
    A smarter way to start your day. Our overnight oats are crafted with balanced nutrition and bold flavour to fuel your body whether it’s breakfast on the go, a pre-workout boost, or a post-training r...
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  • Sweet & Sour Chicken Noodle
    $17 +
    Sweet & Sour Chicken Noodle
    Experience the ultimate time-saving and convenient solution to your cravings with our Calorie-Counted Sweet and Sour Chicken! Enjoy the perfect blend of flavors without the hassle of meal planning or...
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  • Chilli Con Carne - TOP SELLER
    $17 +
    Chilli Con Carne - TOP SELLER
    Spice up your busy days with our Time-Saving Chilli Con Carne! Indulge in the rich, savory goodness without the worry of counting calories or macros. Crafted by our chefs for ultimate convenience, thi...
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  • Thai Sticky Beef
    $17 +
    Thai Sticky Beef
    Craving some Thai goodness without the kitchen hustle? Meet our Easy ! No need to stress about counting calories or macros – we've got that covered. Our chefs cooked up a storm, serving you fresh, f...
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  • Chicken Nasi Goreng
    $17 +
    Chicken Nasi Goreng
    Fuel your day with the OG ! Our calorie-counted chicken fried rice, loaded with authentic flavours, will power you through your day and save you time all while enjoying a delicious meal on the go!Calo...
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  • Chef’s Cut: Organic Aged Beef Fillet
    $29.95 +
    Chef’s Cut: Organic Aged Beef Fillet
    A gourmet KIWI classic, bringing class to calories!This beautifully cooked fillet steak is paired with golden roasted gourmet potatoes, sautéed mushrooms, and blistered tomato, brought together with...
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