The Family Kitchen 83 views ♡

Indulge in a savory, aromatic delight with our Yellow Thai Curry. This meal blends succulent chicken breast with rich coconut cream, aromatic jasmine rice, and a medley of vibrant vegetables. Each bite is a journey of flavors, meticulously crafted to provide a satisfying and nutritious dining experi...

How to Heat a Meal Prep QuesadillaMicrowave: - Cut open the bag and place the quesadilla on a microwave-safe plate.- Heat on high for 1 minute.Air Fryer: - Preheat the air fryer to the fry setting.- Transfer the quesadilla from the bag into the air fryer basket.- Heat for approximately 4 minutes, k...

How to Heat a Meal Prep BagelMicrowave: - Cut open the bag and place the bagel on a microwave-safe plate.- Heat on high for 1 minute.Air Fryer: - Preheat the air fryer to the fry setting.- Transfer the bagel from the bag into the air fryer basket.- Heat for approximately 4 minutes, keeping an eye o...

This delicious and nutritious meal combines tender chicken breast, wholesome egg noodles, and a rich medley of vegetables. The dish is elevated with creamy dairy products and aromatic spices, creating a flavorful and satisfying experience. Ingredients: - Chicken Breast Boneless Skinless: High-protei...

These Teriyaki Chicken Wraps are perfect for a hearty lunch or dinner, offering a satisfying combination of lean chicken breast, teriyaki sauce, and fresh onions and pineapple, all wrapped in a soft, floury tortilla. Each bite is a delightful explosion of flavors and textures, making this meal a tru...

These s are perfect for a hearty lunch or dinner, offering a satisfying combination of savory beef, chili beans, and fresh, creamy toppings, all wrapped in a soft, floury tortilla. Each bite is a delightful explosion of flavors and textures, making this meal a true culinary delight. How to Heat a Me...

High Protein Creamy Beef Pasta!Simple, easy & tastes absolutely incredible! - tsp olive oil- garlic cloves- chopped medium red bell pepper- chopped medium tomato- Tsp salt & pepper- tsp Italian herbs- tsp paprika- light cream cheese (Brand: Philadelphia Lightest)For the Beef: - extra lean ground/minced beef- salt & pepper- Italian herbs- paprikaFor the Pasta:

Introducing our "" - a guilt-free indulgence designed to satisfy your cravings while keeping your health goals in check. Crafted with precision using premium ingredients such as diced onions, prime beef mince, gluten-free tortilla chips, grated tasty cheese, fresh tomatoes, diced green and red capsi...

Introducing our Hearty Protein-Packed Beef Stew – a comforting meal that nourishes the body and satisfies the soul, all while keeping your health goals in check.At the core of this delectable stew is our premium Prime 90CL Beef Mince, vacuum-packed to preserve its freshness and flavor. Bursting wi...

Introducing our newest culinary delight: "Sticky Beef Stir-Fry" – a tantalizing fusion of flavors that will transport your taste buds to new heights of satisfaction.At the heart of this dish lies our premium Beef Brisket Point End, meticulously selected for its tenderness and depth of flavor. Each...

English Muffin Breakfast Sandwich Description: Start your day off right with our mouthwatering English Muffin Breakfast Sandwich. Made with wholesome ingredients and bursting with flavor, this satisfying sandwich is the perfect choice for a hearty breakfast or anytime snack. Key Features: - English ...

Introducing our delectable , a nutritious blend crafted to kickstart your day with a burst of flavor and energy. Made with the finest ingredients, each spoonful is a symphony of wholesome goodness and rich taste.Our recipe begins with creamy almond milk, infused with the natural essence of almonds a...

NUTRIENTS QUANTITY PER SERVE (307.69 G) QUANTITY PER 100 G Energy 1,677.04 kJ 545.04 kJ Energy-Kilocalories 490.08 kcal 159.28 kcal Protein 32.91 g 10.70 g Fat, Total 11.23 g 3.65 g Saturated 2.86 g 0.93 g Carbohydrate 57.23 g 18.60 g Sugars 9.95 g 3.24 g Lactose 1.15 g 0.38 g Galactose 0.77 g 0.25 ...

NUTRIENTS QUANTITY PER SERVE (221.62 G) QUANTITY PER 100 G Energy 1,531.88 kJ 691.23 kJ Energy-Kilocalories 448.58 kcal 202.42 kcal Protein 27.22 g 12.28 g Fat, Total 7.87 g 3.55 g Saturated 1.39 g 0.63 g Trans 0.00 g 0.00 g Carbohydrate 62.36 g 28.14 g Sugars 15.22 g 6.87 g Lactose 0.00 g 0.00 g Ga...

Wanting to have a couple of nights off a week but don't want to eat takeout? We have designed a that will give you back some R&R time!This pack is also a great care pack to send a loved one or a friend in need, perfect for new parents.Our has three options:Two Nights Off CookingFour Nights Off CookingUltimate Pack full of flavor and goodness.

Have no time? exhausted from work?No worries as our dinner meal plan is the solution for you.Its as simple as heating up the meals in the microwave and boom! you have a healthy, delicious meal that frees up an hour of your afternoon.Our has the below meals included:5x Assorted Hearty MealsOR5x Assorted Regular MealsHave your dinner meals sorted for the whole work-week

Savor the Comfort of Home with Our Roast Pork and Vegetable Medley!Indulge in the rustic charm and heartwarming flavors of our Roast Pork and Veg dish, perfectly complemented by a delightful mustard sauce. Each bite is a testament to homestyle cooking, crafted with the finest ingredients for a truly...

Low-Calorie High-Protein Chicken Pasta Description: Indulge in a guilt-free culinary delight with our low-calorie high-protein chicken pasta. Crafted with premium ingredients and bursting with flavor, this wholesome dish offers a balanced combination of tender chicken, nutritious spinach, and savory...

Introducing our flavorful , a tantalizing fusion of tender beef, aromatic jasmine rice, and fragrant spices, all wrapped up in a soft tortilla for a convenient and satisfying meal experience.Crafted with care and packed with quality ingredients, each bite of our a burst of flavor that will transport...

Wake up to a delicious morning with our hearty Breakfast Wrap, a satisfying combination of wholesome ingredients that will kickstart your day with flavor and energy.Crafted with care and packed with goodness, our Breakfast Wrap features a tantalizing blend of whole eggs, diced bacon, melted cheese, ...

Tender hickory-smoked brisket served over a bed of high-protein macaroni, coated in a creamy, reduced-fat cheddar sauce. Packed with flavour and built for performance — this meal delivers serious comfort with less guilt. High in protein, lower in calories, and satisfying enough to power your day.

Low-Calorie High-Protein Description: Enjoy the comforting flavors of a classic lasagna with a healthy twist in our Low-Calorie High-Protein. Crafted with wholesome ingredients and packed with protein, this ready-made meal is perfect for those looking to indulge in a delicious and satisfying dish wi...

Why worry about food? You are wanting to eat nutritious meals but are just far too tired and just don't have the energy to prepare and cook?Do you have a friend or family member that needs a break and you want to send the perfect gift?Our "Thinking oF You" pack lets them know they're in your thought...

Experience the best of both worlds with our Sticky Pulled Pork paired with a delightful assortment of roasted mixed vegetables, brought to you by Meal Prep. We're dedicated to creating dishes that are both high in protein and low in calories, all while delivering exceptional taste.Protein-Packed Pul...