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As a Professional Chef and Nutrition coach I wanted to offer content you can trust and get realistic results!Offers OVER! 35 Recipes - These are really simple everyday recipes you can use to create a sustainable lifestyle and still get results. Weekly guided meal plans, Shopping lists My fitness pal...

As a Professional Chef and Nutrition coach I wanted to offer content you can trust and get realistic results!Offers OVER! 40 Recipes - These are really simple everyday recipes you can use to create a sustainable lifestyle and still get results. For those looking to optimise a low carb diet! Weekly g...

As a Professional Chef and Nutrition Coach, I’m providing easy-to-follow content THAT ANYONE with any level of cooking experience can do, without sacrificing flavour.When you get all 5 books, here’s exactly what you’ll receive:Over 250 high-protein, chef-crafted recipes designed for real lifeâ...

Hey, Lets upgrade your snacks/ post workout treat.5 x Raisey’s Recovery Pots - These are high protein low calorie designed to eat post workout on even just between those jobs on that crazy schedulePRO75 Advanced Whey Protein is Raisey’s best selling protein product and our "go to" protein that t...

Hey, Lets upgrade your snacks/ post workout treat.5 x Raisey’s Recovery Pots - These are high protein low calorie designed to eat post workout on even just between those jobs on that crazy schedulePRO75 Advanced Whey Protein is Raisey’s best selling protein product and our "go to" protein that t...

Hey, Lets upgrade your snacks/ post workout treat.5 x Raisey’s Recovery Pots - These are high protein low calorie designed to eat post workout on even just between those jobs on that crazy schedulePRO75 Advanced Whey Protein is Raisey’s best selling protein product and our "go to" protein that t...

Hey, Lets upgrade your snacks/ post workout treat.5 x Raisey’s Recovery Pots - These are high protein low calorie designed to eat post workout on even just between those jobs on that crazy schedulePRO75 Advanced Whey Protein is Raisey’s best selling protein product and our "go to" protein that t...

Hey, Lets upgrade your snacks/ post workout treat.5 x Raisey’s Recovery Pots - These are high protein low calorie designed to eat post workout on even just between those jobs on that crazy schedulePRO75 Advanced Whey Protein is Raisey’s best selling protein product and our "go to" protein that t...

Hey, Lets upgrade your snacks/ post workout treat.5 x Raisey’s Recovery Pots - These are high protein low calorie designed to eat post workout on even just between those jobs on that crazy schedulePRO75 Advanced Whey Protein is Raisey’s best selling protein product and our "go to" protein that t...

Hey, Lets upgrade your snacks/ post workout treat.5 x Raisey’s Recovery Pots - These are high protein low calorie designed to eat post workout on even just between those jobs on that crazy schedulePRO75 Advanced Whey Protein is Raisey’s best selling protein product and our "go to" protein that t...

Hey, Lets upgrade your snacks/ post workout treat.5 x Raisey’s Recovery Pots - These are high protein low calorie designed to eat post workout on even just between those jobs on that crazy schedulePRO75 Advanced Whey Protein is Raisey’s best selling protein product and our "go to" protein that t...

LIMITED EDITION "Bounty MnM" A truly naughty protein hit with a little bit of calorie control. Check out this creamy coconut protein mousse topped with our signature creamuex, coconut, crispy MnM's and of course a chunk of Bounty Bar! 5 x Raisey’s Recovery Pots - These are high protein low calori...

Protein Perky Nana Recovery Pot. This delicious dessert is made to support your recovery with 19g of protein, making it the perfect blend between something naughty and something slightly healthier. Flavors of banana and rich chocolate, IYKYK! are you a perky nana fan? The POT- Banana Mousse- Dark ch...

Hey, Lets upgrade your snacks/ post workout treat.5 x Raisey’s Recovery Pots - These are high protein low calorie designed to eat post workout on even just between those jobs on that crazy schedulePRO75 Advanced Whey Protein is Raisey’s best selling protein product and our "go to" protein that t...

5 x Raisey’s Recovery Pots (Crunchie Bar Flavour): These high-protein, low-calorie delights are perfect post-workout or as a quick, satisfying snack to keep you fueled during a busy day.PRO75 Advanced Whey Protein: best-selling all-purpose protein powder! It's your go-to solution for building musc...

5 x Raisey’s Recovery Pots (Hershey’s Cookies & Cream Flavour): Packed with protein and lower in calories, these pots are your perfect post-workout companion or a quick snack to keep you powered through your busiest days.PRO75 Advanced Whey Protein: best-selling all-purpose protein powder! It's...

5 x Raisey’s Recovery Pots (Berry & Biscuit Flavour): A delicious combination of fruity berries and crunchy biscuit pieces. High in protein and lower in calories, these are perfect post-workout or as a quick grab-and-go snack during your busiest days.PRO75 Advanced Whey Protein: best-selling all-p...

Macro & Calorie Counted Meal Plan Is this you? - Weekly menu changes ( See home for upcoming menu)- Lower calorie option - Average calories per meal 350-450- Save time- Macro counted- Fresh & delicious- Convenient- AffordableIf you're a busy working professional and your day to day nutrition is suff...

A mix of our "Five Favourite" delicious higher protein recovery pots!Snickers Kinder Bueno Dark Chocolate Creamuex Ginger Biscoff Chocolate & Orange ThinsThese are high protein low calorie designed to eat post workout on even just between those jobs on that crazy schedulePRO75 Advanced Whey Protein...

High CarbohydrateDo you need fuelling? - Weekly menu changes (See home for current menu)- Extra carbohydrates - (37.5g) = you simply add 150 calories to your meal total.- Higher calorie option - Average 500-650- Better energy- Convenient- Time SavingThe Performance plan is our high carbohydrate opti...

High Protein - For those looking for high protein, low carb. do you need more recovery? - Weekly menu changes (see home for upcoming menu)- High protein subscription ( 30g) = extra protein, simply add 120 calories to your meal total. Average (570cal -670cal)- Better Recovery- Hit daily intake much e...

As a Professional Chef and Nutrition coach I wanted to offer content you can trust and get realistic results!The Gluten Free'dom EditionOffers OVER! 40 Recipes - These are really simple everyday recipes you can use to create a sustainable lifestyle and still get results. Weekly guided meal plans, Sh...

We love overnight oats but life can be to short to be basic all the time. Its time to upgrade your breakfast, post or pre workout oats ! - The Shredded Kitchen signature Overnight oat base- Raiseys Pro 75 - Strawberry- Spiced Blueberries- Drizzle of Lotus Biscoff spreadContains: Dairy Calories: 445...

We love overnight oats but life can be to short to be basic all the time. Its time to upgrade your breakfast, post or pre workout oats ! - Saffron infused Hawkes Bay pears- Sous vide Hawkes Bay apples with ginger & cinnamon- The Shredded Kitchen signature Overnight oat base- Raiseys Milk & Honey "li...