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Why We Sleep - The New Science of Sleep & Dreams by Matthew WalkerThe phenomenal bestseller that's starting a sleep revolution.Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequen...

The Wim Hof Method by Wim HofActivate Your Potential, Transcend Your Limits.The world-renowned guru known for his record-breaking endurance of cold temperatures, details a science-backed, heart-centered approach to improving your mind, body and performance.THE SUNDAY TIMES BESTSELLERThe 'Iceman' Wim...

The specifically designed to help isolate areas of the feet to mobilise the joints and strengthen the intrinsic muscles. The ’s length and strength is perfect for improving bunions and helping combat deformation from narrow toe box shoes. It’s also ideal for athletes looking to improve their big...

An easy way to relieve sore muscles after exercise or sport. 500g pouchRest and recovery are at a premium with our busy lives these days, but you know they are an important part of reaching your full potential in your chosen sport, and remaining injury-free.SO: How about something quick and easy tha...

SO Recovery - Recovery Bath Soak Struggling to switch off your mind? Tense, tight muscles making it hard to wind down? 500g pouchSO:Relaxing bath soak contains lavender and bergamot essential oils to calm and soothe your mind and body and ease you into feeling rested and relaxed. These oils are also...

SO Soothing - Recovery Bath Soak Need a physical and psychological boost? Calm your nervous system and ease muscle tension with a SO Soothing magnesium-based bath soak. 500g pouchSo Soothing contains lavender and lemongrass essential oils with their anti-inflammatory properties to help calm, soothe...

The a beneficial tool to improve ankle range of motion and overall ankle mobility. Two adjustable angles give you the lift and support you need. It's perfect for improving big-toe mobility, stretching calf muscles, improving squat depth, and adding support under challenging positions like push-ups...

Airwaav Recovery MouthpieceREORDERED AND BACK IN MARCH!The Airwaav Recovery mouthpiece is designed with patented Reflex Technology which activates the tongue's natural response during sleep to direct it forward to open the airway. Studies have shown opening the airway during sleep improves sleep qua...

Mg Optimise your health with Mg Magnesium Oil.Organic - Minimal Plastic - Recyclable, Reusable and RefillableNZ Small Business - Cruelty Free - Suitable for Vegetarians and Vegans Absorption through the skin and local muscles is the ultimate way to replenish magnesium levels.Benefits of supplementin...

Sodii - Salty Citrus TubThere are so many hydration drinks on the market, many of them either close to impossible to source locally in Aotearoa or just a feeble sugar water.Sodii is a new standard of purposefully salty hydration drink mix. Made with natural ingredients, less than 0.5g sugar per ser...

True Protein -True Protein's Zinc/Magnesium blend. - Enhances sleep- Promotes recovery- Supports nervous systema combination of Zinc, Magnesium and Vitamin B6. These provide numerous benefits to the body and it's functionality.This formulation delivers essential minerals and vitamins in one simple s...

True Protein - WPC 80 1kg BagWPC80 is a New Zealand sourced whey protein concentrate powder, which in natural form possesses a protein content of 80% (23g/30g serve). WPC80 is fast digesting and boasts an exceptional amino acid profile, making it an excellent choice for achieving a wide range of goa...

Hormone Repair Manual by Lara BridenEvery Woman’s Guide to Healthy Hormones After 40 A practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bio...

Period Repair Manual by Lara BridenNatural Treatment for Better Hormones and Better Periods Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every...

Say ‘hello’ to clean. Hello.™ Wash is perfect for all your sustainable period products - including menstrual cups, menstrual discs, period underwear and washable pads / liners. It’s even great for hands. Kind of an all-round cleaning superstar, if you ask us - and the fact it looks super pre...

Say ‘hello’ to the world’s most innovative, comfortable and easy-to-remove menstrual disc!The ™ features a double-looped tab for easy removal. Say ‘goodbye’ to fishing around for your menstrual disc - and ‘hello’ to a true period game-changer.Made from premium medical-grade silicone...

Atomic Habits - James Clear All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful...

Breath by James NestorAn international best seller with over 1 million copies sold worldwide.There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grav...

Paperback, 244 pages.Weightlifting Programming: A Winning Coach’s Guide by Bob Takano is the most thorough English-language book available on the subject of program planning for Olympic-style weightlifting.Takano covers the theoretical and practical issues, the biological and mathematical underpin...

A passionate coach, lifelong athlete, and advanced degree holder in kinesiology, Karl Eagleman, creator of the popular Whiteboard Daily Instagram, has put together a valuable resource for coaches, athletes, and anyone who wants to improve their own movement.The Whiteboard Daily Book of Cues contains...

Sammy Moniz - Feeding the FrasersSammy is the creator of the recipes you’ll find here and Mat, 5x CrossFit Games Champion, is the taste-tester.The recipes are inspired by the people and places they love most. This food journey began for Sammy as a way to turn a cooking hobby into something more an...

Lighter by Yung PuebloA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection let go more than oncelet go when an old patternwants to drag you back into the p...

Tim Spector OBE FMedSci is a British epidemiologist, medical doctor, and science writer.From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. A phenomenal book that is informative and practic...

Next Level by Dr Stacy Sims A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel...