Self-Care Activity Book for Kids - Digital Download (age 5-12)

Mindfulness, Gratitude, Kindness A fun, engaging way to introduce kids to simple, science-backed self-care practices!

This printable activity book helps children aged 5 to 12 build resilience, emotional literacy and wellbeing through playful, accessible activities. It’s a great companion to our full Resilient ME range, and an easy first step for families, teachers and therapists.

What’s inside:
✅ Mindfulness activities and calming breathwork
✅ Gratitude prompts and creative journaling
✅ 25 acts of kindness to inspire positive connections
✅ Self-care ideas kids can explore on their own
✅ Printable games, colouring pages, and fun family rituals
✅ Flexible for home, classroom or therapy use

Licensing options:

Family Use – print for your own household (great for parents, caregivers, homeschoolers)

Classroom / Professional Use – print for use with groups of students or clients (ideal for teachers, therapists, wellbeing professionals)

Digital download – print as needed. A perfect intro to the wider Resilient ME tools for kids.