PELVIC FLOOR BALLS by Share Satisfaction Restore Physiotherapy

PELVIC FLOOR BALLS by Share Satisfaction are designed to be worn in the vagina and discreetly strengthen your pelvic floor muscles. These soft body-safe silicone balls have gentle contoured lines allowing them to be eased gently into position. HOW TO USE: Start with the lightest ball and when it becomes easy to hold it in progress to the next weight Insert one ball into vagina for 10 mins at a time and repeat twice daily. Leave in while you go about your normal daily activities. Or do your pelvic floor exercises with the balls inside for a more intense workout. Research on pelvic floor weights (Aquaflex system) showed good results when looking at reduction of urine leakage by using twice/day for 10 minutes each time. Once inserted, you can move around and carry on with your daily activities for 10 minutes and then remove. You can do pelvic floor exercises by squeezing and lifting your muscles with the weight inside - making your muscles work harder and "weight lift". Which is...