Fighting Globesity - A Practical Guide to Personal Health and Sustainability by Phillip Mills, Jackie Mills

Like an overweight individual, we are, as a race, simply consuming far more than we can healthily maintain. And we have started to discover the inconvenient truth - that in a globalized world some of the resulting woes - atmospheric destruction and global warming, for instance affect us all. We all face a huge challenge to create global sustainability, starting with our own health, fitness and well-being. In this groundbreaking book, global exercise power couple Phillip and Dr Jackie Mills share their success strategies for getting enjoyably active and tactics for weight loss and improving health. And they show you how, starting in your own backyard, you can make a huge contribution to global sustainability in ways that are life-enhancing and fun. Each one of us can make a difference, the Mills argue passionately. This book is full of practical steps you can take - right now. Not tomorrow or when you find more time. Right now. The world can't wait. "This is a really imp