Lifestyle (Online Program)

LIFESTYLE is here to continue to assist you in your health & fitness journey. An ongoing, affordable & structured training program. The Cobalt app remains your PT in your pocket, and is here to fit into your lifestyle - longterm.

In order to get results we want to be training with intensity, with purpose and incorporating progressive overload. Our LIFESTYLE programs each consist of 4 week training blocks/phases where you will follow the same program for 4 weeks straight to enable you to track your progress and push harder each week.

This program does not include nutrition coaching.