Mindfulness and Meditation for Beginners - Starts 25 October

Friday Reflection with Martin Nagle

Hit Pause on Life! Ready to chill, reset, and clear your mind? Join our 7-week Mindfulness & Meditation Programme designed for beginners!

- Ditch the stress and boost your calm
- Learn easy, no-fluff meditation techniques
- Get focused, feel more present, and sleep better
- Weekly sessions packed with good vibes and tools you can use anywhere

No experience? No worries! This program is all about fun and modern mindfulness with zero pressure. If you're ready to unplug and find your inner zen, this one’s for you!

7 Sessions

Friday 5.30 pm to 6.30 pm

Starts 25 October 2024

Ends 6 December 2024

$45