River Run Backyard Ultra Training Plan

Train smart for the unique demands of the River Run Backyard Ultra with our purpose-built CMF Running training plan.

What's included:
✅ Structured training plan tailored to the River Run loop format (6.7km/hour)
✅ Progression designed to build endurance, pacing skills, and loop recovery
✅ Weekly run and strength sessions
✅ Pacing, nutrition & mental strategies for the backyard format
✅ Access to the CMF Running community for accountability & support
✅ Coach insights and tips specific to River Run Backyard Ultra

Looking for 1:1 RUN COACHING for your River Run prep?

Book your free Coach Consult to see how it works