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Evidence-Based Tools & Expert GuidanceUsing the most effective, evidence-based clinical tools, the Depression Guidebook helps you implement five distinct strategies for managing depression. These are the most trusted tools for improving motivation, internal dialogue, and relationships to help you co...

A guided reflection space for your therapy sessions.Make the most out of your therapy sessions with this guided journal. Made by expert therapists, each entry is designed to help you prepare for and reflect on your therapy sessions. Inside the JournalTwenty guided session entries: This notebook come...

Life without excessive worry and anxiety is possible.Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to...