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Power through your workouts with the Skinny Band – your go-to for resistance training and toning. Lightweight, durable, and versatile, it’s perfect for enhancing strength and flexibility on the go.1.3mm wide/thick1m in length.

Step into comfort and relief with our exclusive Pair of Separators and Mini Massage Ball – designed to bring you the soothing care your feet deserve. Crafted with precision and innovation, these tools are your go-to solution for effective bunion management.

Revitalize your feet and kick discomfort to the curb with our Mini Massage Ball, specially crafted for targeted relief and designed to assist with bunion management. Our designed to target specific pressure points, providing instant relief and promoting overall well-being.

TRX ‘Pro 4 System’- The ultimate piece of equipment !• Over 100 different exercises, from 7 simple movements• Leverage body weight, train at home or on your travels• Build lean muscle and boost endurance• Engage all the stabiliser muscles at the same time as moving the bigmuscl...

Unlock a world of wellness with our – the ultimate gift for those ready to sculpt, strengthen, and transform their body

$50.00 – Give the Gift of Health and Wellness with Fit4Life.co.nzSearching for the perfect gift that keeps on giving? Look no further! Presenting the Fit4Life.co.nz Gift Card – a passport to a healthier, happier lifestyle.

Since 2020 I have been running online classes via my private VIP group, hit me up if you’d like to know more, anyway I wanted to get the benefit of doing mobility work out to a wider audience. Here is a large sample of that mobility work. Something for every body part and joint.

Comes with instructions FREE videos with foot and toe exercises to help improve foot functionFor more information please call Rich on 021 777 417

In this video series I take you through a number of different drills that will support the work you are already doing with your feet to enable your feet to move better. It will also assist with bunion management.

Toe spacers are small devices that are placed between the toes and have the ability to spread, stretch and exercise the joints, ligaments, tendons and muscles of the toes by separating them.Key Points:Ideal for people that may have toes that are heading in the wrong direction i.e. not straight or b...

The spikey ball is a great addition to any household for all ages• ideal size and softness (gives a little, not too much!)• great for waking up sleepy muscles (brain muscle connection)• great for releasing tight muscles• good for rolling under the feet• good to help to promote blood flowN...

The Shakti Mat comes with a full user guide.- Create relaxation through resting the mind and relaxing the body- Has helped people improve quality of sleep- Mat simply allows for easy self treatment for less than a single massagel

The starter kit brings together all the movement tools we use everyday at Fit 4 Life – we can teach you how to get the most out of each of them

This handy sized roller can be use in the same way as any other roller. It’s easy to carry with you and firm enough for all those big muscles as well as the smaller ones.LightPortableEasy to carry with youGreat for flushing musclesGreat for the big and smaller musclesApprox 30cm x 10cm diameter

• Blue light comes from TV screens, computer screens, mobile phones and even LED lights• Blue light reduces the amount of Melatonin you create in your body. Melatonin is your ‘sleep hormone’ when levels are high you sleep well but if they are low then you may have poorer quality sle...

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Bands are great for strength and mobility work – ideal to have at home for all those supporting activities to your regime

A step by step approach to relieving stress and gaining energy.

This ‘Train Your Gut’ gut healing series is to give you an understanding of how to best treat your gastrointestinal (GI) tract for optimal health.

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The 12 Weeks of Health is a programme that gives you the tools to manage your nutrition intake and your exercise output which being monitored for accountability via an online food diary.