Spikey Ball – The ideal at home tool

The spikey ball is a great addition to any household for all ages

• ideal size and softness (gives a little, not too much!)
• great for waking up sleepy muscles (brain muscle connection)
• great for releasing tight muscles
• good for rolling under the feet
• good to help to promote blood flow

Now comes with a FREE video programme, which will help you activate muscles correctly before exercise. Simply follow the instructions that come with the ball inc. QR codes which take you to the video and accompanying documentation.