Gut Stuff

This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.

Discover the vital connection between gut health and overall well-being with , your comprehensive guide to nurturing your digestive system. Written by gut-health advocates Lisa and Alana Macfarlane, this book unpacks the latest scientific insights on how your gut influences immunity, brain function, stress, sleep, exercise, skin, and hormones. Explore current research on prebiotics, probiotics, fermented foods, fasting, and more, while learning practical strategies to manage symptoms like IBS and the impact of illnesses such as Covid-19. With expert advice on organising your kitchen, mindful eating, and boosting fibre and variety, plus a collection of easy, gut-friendly recipes for every meal, supports you in creating a happier, healthier lifestyle from the inside out.