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Thinly sliced bulgogi-marinated beef served over jasmine rice with sesame-garlic sautéed greens.(Cal 495 - Protein 43g - Carbs 42g - Fat 17g)(GF with GF soy - DF - Contains Sesame)

Grilled peri-peri chicken breast paired with roasted potato wedges and charred broccoli florets.(Cal 480 - Protein 52g - Carbs 34g - Fat 15g)(GF - DF)

A vibrant red curry simmered with tofu and green beans, spooned over steamed jasmine rice.(Cal 470 - Protein 19g - Carbs 58g - Fat 18g)(GF - DF - Vegan - Contains Soy)

Slow-braised lean beef bolar in a rich Thai massaman curry sauce with peanuts, served with steamed jasmine rice and oven-roasted carrots.(Cal 535 - Protein 34g - Carbs 59g - Fat 13g)(Gluten Free, Dairy Free)

Marinated chicken breast grilled souvlaki-style, paired with lemon couscous and a fresh Greek salad of tomato, red onion, roasted capsicum, olives and feta.(Cal 525 - Protein 44g - Carbs 49g - Fat 15g)(Gluten Free)

Oven-roasted cauliflower and chickpeas tossed in a creamy tahini dressing, topped with toasted almonds.(Cal 440 - Protein 19g - Carbs 48g - Fat 21g)(Gluten Free, Dairy Free, Vegan)

Slow-stirred arborio rice in a rich tomato and olive broth, tossed with seasonal market vegetables and finished with fragrant fresh herbs.(Cal 430 - Protein 17g - Carbs 61g - Fat 12g)(Gluten Free - Dairy Free - Vegan)

Slow-braised topside in a rich coconut and spice rendang sauce, served with steamed jasmine rice and wilted bok choy.(Cal 480 - Protein 44g - Carbs 38g - Fat 16g)(Gluten Free - Dairy Free)

Pan-seared chicken in a rustic Italian tomato, olive and caper sauce, served with creamy cannellini bean mash.(Cal 509 - Protein 60g - Carbs 33g - Fat 15g)(Gluten Free - Dairy Free)

A hearty winter stew with black beans, roasted kumara, fire-roasted tomato and smoked paprika, served with steamed rice.(Cal 490 - Protein 18g - Carbs 72g - Fat 10g)(Gluten Free - Dairy Free - Vegan)