Breathwork

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Weekly class · Recover Studio Wednesday
breathwork.

Every Wednesday

6pm – 7pm

30 Selwyn Rd · Paihia

45 minutes of guided breathwork — nervous system reset, CO₂ tolerance, extended exhales. Everyone gets a complimentary taste of the sauna to finish. Want the full hour of heat and cold? Upgrade to full contrast. Quickie contrast — included

sauna taster

The full class with a complimentary 15-minute sauna taster to finish. Done by 7pm. The perfect one-hour Wednesday reset. 6:00 pm Guided breathwork45 min · nervous system regulation 6:45 pm Quickie contrast — complimentary15 min sauna taster · included free 7:00 pm DoneOut by 7pm $20 · 1 concession credit Book — $20 Full contrast — best value

1 hr sauna

primes you. A full hour of heat and cold does the rest. This is the one that changes things — $15 cheaper than booking separately. 6:00 pm Guided breathwork45 min · nervous system regulation 6:45 pm Full contrast session1 hour · sauna cold plunge courtyard 7:45 pm