SSI Freedive Level 2 — Bay of Islands

⚕️ Hey — before you book, check this out!
Complete your self-check medical form. If something is flagged on page one, you get a second chance on page two — still self-check. If something is still flagged, go to page three, print it out, and take it to a doctor to sign you off.

$ full Price :$1200

Past 20m. Into your real freediving.

Level 2 is where freediving becomes practice rather than experience. You'll work to 30m depth, refine your equalisation past the residual volume zone, and learn the techniques that make repeated freediving sustainable for your body & maximum enjoyment. Who this is for

- SSI Freediver (Level 1) certified, or equivalent (AIDA 2, PADI Freediver)
- You've done your own breath-hold work between courses
- You want depth, not just certification What we cover

- Mouthfill equalisation introduction
- Free immersion, constant weight, constant weight no fins
- Lung stretching, diaphragm flexibility, frenzel-to-mouthfill transition
- Surface protocol and safety at depth
- CO₂ tables and O₂ tables — structured training
- Depth progression to 30m
- Recovery and post-dive nutrition Where it happens

- Freedive Studio, Paihia (theory, breathwork, mobility & recovery)
- Kawakawa Pool (specific dynamic apnea blocks)
- Bay of Islands open-water site (depth) Prerequisites

SSI Freediver, AIDA 2, or PADI Freediver — current medical clearance for freediving over 20m. See medical form details → What's included

- Three days of instruction
- Diving in some of the top Dive sites in the world.
- SSI Advanced Freediver digital materials and certification
- All equipment hire
- Pool and site fees
- Access to our Recovery space, sauna & cold plunge sessions (contrast therapy)
- Pre course 1:1 video meeting & class session to tailor your experience.
- Tailored training package What's next after Level 2

- SSI Freedive Level 3 — the technical level, past 40m
- SSI Freediving Instructor Course — turn your practice into a livelihood
- Recovery Studio Sauna & Plunge — recovery between training blocks Who teaches it

Sacha Williamson — first female Freediving Instructor Trainer in New Zealand, second overall. 25 years professional diver and ocean experience including research diving and commercial diving across 45 countries. XPT Performance Breathing Coach. Yoga instructor, National certificates in sports fitness and recreation. AdventureMark and Qualmark accredited. Safety, certification & accreditation

Freedive Aotearoa is an SSI Instructor Training Centre — one of very few in New Zealand. AdventureMark certified. Qualmark accredited. WorkSafe-aligned Safety Management System. Read our safety standards → - About SSI →

What happens next?

👉 Pick your date ( if you have a little bit of flexibility with your date range, it’s best case, so we can choose the optimal weather window )

👉 Pay a deposit & Book your online meeting with your instructor.

👉 Get the SSI app & Register online ( Make sure you affiliate with Freedive Aotearoa) Your course materials will be assigned And loaded onto your app.

Questions? info@freedive.co.nz

note: The deposit is non-refundable. This includes your online materials certification and all pre-course requirements.