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Capsicums are sweet and juicy with a mild spicy flavour. Red capsicums, being riper, are sweeter than green capsicums.

A great source of vitamin C, dietary fibre, folate and vitamin K, Green beans contain a wide variety of vitamins and minerals and are low in calories.Our Fresh Beans from the market always stack up well price and quality wise

Fresh green chilies available now to spice up those meals

Courgettes are also called zucchini. Usually green-skinned and yellow-skinned varieties are available. Courgettes are a good source of vitamin C and a source of folate, niacin, vitamin E and riboflavin and contain a dietary significant amount of potassium.

Eggplant is a source of dietary fibre. It also contains phytonutrients, particularly the phenolic compounds such as anthocyanins and phenolic acids. team, microwave, roast, grill, bake, shallow fry, braise, stew, stuff there are many options.It has a mild taste and is typically cooked with stronger ...

RED CAPSICUMS contain the same nutrients that are found in the other coloured capsicums and additionally they contain lycopene, an antioxidant pigment that can help prevent certain types of cancer such as prostate and breast cancer. They are rich in carotenoid phytonutrients and contain almost eleve...

Try red Chilies to spice up your meal

GREEN CAPSICUMS are harvested before they are fully ripe. Green capsicums will continue to first turn yellow or red if they are left on the plant to mature.They have a slightly bitter flavour and will never have the sweet taste of their red, yellow and orange counterparts and even though they are im...

A great source of vitamin C, dietary fibre, folate and vitamin K, Green beans contain a wide variety of vitamins and minerals and are low in calories.Our Fresh Beans from the market always stack up well price and quality wise

YELLOW CAPSICUMS. These bright capsicums are sweeter simply because they are ripe, whereas the bitter green pepper is unripe. They have a fruity taste and are loaded with Vitamin A and C (while Greens have none or very little). They roast up superbly, like red capsicums, and maintain their lovely ye...

Fresh Shipment of Snowpeas available now

Capsicums are sweet and juicy with a mild spicy flavour. Capsicums are a good source of vitamin C, and a source of folate and vitamin B6.

They are very nutritious containing Vitamins B1, B3, C and E, Folic Acid, Lysine and, like other legumes, have lots of soluble fibre

Capsicums are sweet and juicy with a mild spicy flavour. Orange capsicums are a good source of folate and vitamin C, a source of vitamin A, vitamin B6 and vitamin E.Yes these are large

These are juicy, extra sweet and bursting with flavour. Delicious as a healthy snack. Bought to you by Whakatane Growers

Eggplant is a source of dietary fibre. It also contains phytonutrients, particularly the phenolic compounds such as anthocyanins and phenolic acids. team, microwave, roast, grill, bake, shallow fry, braise, stew, stuff there are many options.It has a mild taste and is typically cooked with stronger ...

Capsicums are sweet and juicy with a mild spicy flavour. Yellow capsicums are a good source of vitamin C, and a source of folate and vitamin B6.Medium sized quality fruit, If they are small we will give you more

YELLOW CAPSICUMS. These bright capsicums are sweeter simply because they are ripe, whereas the bitter green pepper is unripe. They have a fruity taste and are loaded with Vitamin A and C (while Greens have none or very little). They roast up superbly, like red capsicums, and maintain their lovely ye...

GREEN CAPSICUMS are harvested before they are fully ripe. Green capsicums will continue to first turn yellow or red if they are left on the plant to mature.They have a slightly bitter flavor and will never have the sweet taste of their red, yellow and orange counterparts and even though they are imm...

RED CAPSICUMS contain the same nutrients that are found in the other coloured capsicums and additionally they contain lycopene, an antioxidant pigment that can help prevent certain types of cancer such as prostate and breast cancer. They are rich in carotenoid phytonutrients and contain almost eleve...

Capsicums are sweet and juicy with a mild spicy flavour. Orange capsicums are a good source of folate and vitamin C, a source of vitamin A, vitamin B6 and vitamin E.Yes these are large