Broccoli NZ Fresh for 2

Broccoli is a good source of vitamin C, and one serving 1 cup easily provides an adult's vitamin C requirements for a day.

It is also a source of dietary fibre, folate, niacin, riboflavin, vitamin A, vitamin B6, and contains a dietary significant amount of potassium. Phytonutrients, including glucosinolates, phenolic compounds and carotenoids, are abundant in broccoli.

We use a large 18ct sized Broccoli if available