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You only die once by Jodi Wellman"How strange that death is the most normal part of life, yet so often a taboo subject.." How many Mondays do you have left?Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow av...

Atomic Habits - James Clear All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful ...

Breath by James NestorAn international best seller with over 1 million copies sold worldwide.There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grav...

Paperback, 244 pages.Weightlifting Programming: A Winning Coach’s Guide by Bob Takano is the most thorough English-language book available on the subject of program planning for Olympic-style weightlifting.Takano covers the theoretical and practical issues, the biological and mathematical underpin...

A passionate coach, lifelong athlete, and advanced degree holder in kinesiology, Karl Eagleman, creator of the popular Whiteboard Daily Instagram, has put together a valuable resource for coaches, athletes, and anyone who wants to improve their own movement.The Whiteboard Daily Book of Cues contains...

Sammy Moniz - Feeding the FrasersSammy is the creator of the recipes you’ll find here and Mat, 5x CrossFit Games Champion, is the taste-tester.The recipes are inspired by the people and places they love most. This food journey began for Sammy as a way to turn a cooking hobby into something more an...

Lighter by Yung PuebloA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection let go more than oncelet go when an old patternwants to drag you back into the p...

Tim Spector OBE FMedSci is a British epidemiologist, medical doctor, and science writer.From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. A phenomenal book that is informative and practic...

Next Level by Dr Stacy Sims A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel...

Revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today. In Eastern Body, Western Mind , chakra authority Anodea Judith brought...

Think Again by Adam Grant The power of knowing what you don't know.Think Again is a book about the benefit of doubt and about how we can get better at embracing the unknown and the joy of being wrong. Evidence has shown that creative geniuses are not attached to one identity, but constantly willing ...

The Oracle of Night by Sidarta Ribeiro What is a dream? Why do we dream? How do our bodies and minds use dreams? These questions are the starting point for this unprecedented, astonishing study of the role and significance of dreams, from the beginning of human history.Sidarta Ribeiro, a world-renow...

Thinking, Fast and Slow by Daniel Kahneman "Our comforting conviction that the world makes sense rests on a secure foundation: our almost unlimited ability to ignore our ignorance." - Thinking, Fast and Slow. The phenomenal New York Times Bestseller by Nobel Prize-winner Daniel Kahneman, Thinking Fa...

The Body Keeps the Score by Bessel van der Kolk An essential read for anyone interested in comprehending and treating traumatic stress.The Body Keeps the Score is the inspiring story of how a group of therapists and scientists— together with their courageous and memorable patients—has struggled ...

The Boy, the Mole, the Fox and the Horse by Charlie Mackesy You won't read a more beautiful book this year. The book follows the four new friends as they explore the world around them. As they do so, they casually reflect on everything they see and do, and what life actually means.This worldwide bes...

Outlive by Peter Attia, MD The Science and Art of Longevity A groundbreaking manifesto on living better from the world's top longevity expert.Dr Peter Attia introduces Medicine 3.0 - proactive medicine. This incredible book is a call to action and a reminder to always participate and never be passiv...

Why Has Nobody Told Me This Before? by Dr Julie Smith A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie SmithWhy Has Nobody Told Me This Before? is a collection of a clinical psychologist's best practical advice t...

Be useful - Seven tools for life - Arnold Schwarzenegger Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof.If there is one unavoidable truth in this world, it's that there is no substitute for putting in the work.THE INSTANT...

Hidden Potential - Adam Grant A beautiful story from an incredible social scientist who constantly reminds us that all of us have a place in the world and we all have potential."This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in ti...

Burnout - Emily & Amelia Nagoski Delivering cutting-edge science with energy, empathy and wit, this is the book all women need to take back control, end the cycle of overwhelm and live a more joyful life. Written by NYT bestselling author Emily Nagoski (Come as you are) and her twin sister, musician...

Secrets of Giants by Alyssa Ages Strongman competitor and endurance athleteEveryone wants to know if they could do the impossible. Few of us will ever try. Alyssa Ages was the strongest she’d ever been, able to flip monster truck tires and walk with 300 pounds on her back. She felt invincible, unt...

ROAR by Stacy SimsREVISED EDITIONThe groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you ev...

Greenlights by Matthew McConaughey“Unflinchingly honest and remarkably candid, Matthew McConaughey's book invites us to grapple with the lessons of his life as he did; and to see that the point was never to win, but to understand."–Mark Manson, author of The Subtle Art of Not Giving a F ckOne of...

Greenlights: Your Journal, Your Journey by Matthew McConaughey Greenlights: Your Journal, Your Journey is a guided companion to the #1 New York Times bestselling memoir Greenlights, filled with prompts, pithy quotes, adages, outlaw wisdom, and advice on how to live with greater satisfaction.Matthew ...