Goldies Keto Porridge Pouches

Goldies range of Keto Porridge Pouches are all refined-sugar free (sweetened with monk fruit), low carb, gluten free, high in fibre, high in protein, high in healthy fat and plant-based. Packaging is home compostable.

These loose porridge pouches contain seven serves, a week's worth of wholesome breakfasts, handy to take tramping too. Takes only 60 seconds to prepare, just add hot water, wait one minute, stir and dig in. You can also add a favourite topping of yoghurt, a little fruit or some nuts or seeds.

7 serves per pouch

Blueberry Lemon 280g

INGREDIENTS: Coconut, chia seeds, ground almond, LSA (almonds, flax seeds, sunflower seeds), freeze dried blueberries(6.25%), freeze dried lemon(2.25%), monk fruit.

NUTRITION INFORMATION

Per 40g serve Per 100g

Energy 874kj 2180kj

Protein 6.1g 15.3g

Fat, total 17.0g 42.5g

- saturated 7.4g 18.6g

Carbs 3.4g 8.5g

-Sugars 1.7g 4.1g

Sodium 9mg 23mg

Chocolate/Almond (295g)

INGREDIENTS: Coconut, almonds (19%), chia, flax seeds, sunflower seeds, cocoa, monk fruit.

NUTRITION INFORMATION

Per 41g serve Per 100g

Energy 857kj 2020kj

Protein 8.0g 18.9g

Fat, total 15.5g 36.5g

- saturated 2.1g 4.9g

Carbs 3.6g 8.5g

-Sugars 1.6g 3.8g

Sodium 16mg 38mg

Passionfruit/Coconut (280g)

INGREDIENTS: Coconut (39%), LSA (almonds, flax seeds, sunflower seeds), chia seeds, passionfruit powder (9%), monk fruit.

NUTRITION INFORMATION

Per 39g serve Per 100g

Energy 706kj 1940kj

Protein 5.1g 13.9g

Fat, total 13.2g 36.4g

- saturated 6.4g 17.6g

Carbs 2.8g 7.7g

-Sugars 1.7g 4.6g

Sodium 7mg 20mg

Carrot/Walnut (295g)

INGREDIENTS: Coconut, walnuts, chia seeds, LSA (almonds, flax Seeds, sunflower seeds), carrot juice powder, cinnamon, ginger, monk fruit.

NUTRITION INFORMATION

Per 41g serve Per 100g

Energy 670kj 1730kj

Protein 5.6g 14.4g

Fat, total 12.3g 31.8g

- saturated 1.5g 4.0g

Carbs 2.8g 7.2g

-Sugars 1.3g 3.2g

Sodium 6mg 17mg