Flat Bench

Simple, compact, and easy to store —the perfect bench for beginner lifters or small home gym setups.

Built with a durable powder-coated steel frame and waterproof, oil-resistant padding, this bench offers stable support for dumbbell exercises, bodyweight training, and core work — and folds away easily when not in use.

✅ Strong black powder-coated 47mm x 47mm steel frame
✅ Lightweight — only 8.6kg for easy moving
✅ Max weight capacity of 150kg (uniformly distributed)
✅ Waterproof and oil-resistant padded cushion

Proudly stocked in New Zealand and shipped fast from our Auckland warehouse.

Perfect for: Dumbbell workouts, core training, bodyweight exercises, and small home gym setups. 🏋️ Why Choose the ?

Simple & Effective: Ideal for all flat bench dumbbell work and bodyweight exercises.

Durable Construction: Powder-coated steel frame resists wear and tear from daily use.

Low-Maintenance Comfort: Waterproof and oil-resistant padding is easy to wipe clean.

Beginner Friendly: A great option for casual lifters, home fitness beginners, and lighter strength training. Specification Detail Max Weight Capacity 150kg (uniformly distributed) Frame Material Powder-Coated Steel (47mm x 47mm tubing) Foldable Yes (for easy storage) Padding Material Waterproof and Oil-Resistant Cover Assembled Dimensions 1290mm (L) x 420mm (W) x 1180mm (H) Product Weight Approx. 8.6kg Assembly Required Yes (tools not included)

💬 FAQs

Q: Is this bench adjustable?
A: No — this model is a flat bench only, designed for simplicity and stability.

Q: How much weight can it hold?
A: The rated to support up to 150kg of uniformly distributed weight.

Q: Are assembly tools included?
A: No — basic assembly is required, and tools are not supplied.

Q: Where is it shipped from?
A: Orders are dispatched quickly from our Auckland warehouse to all of New Zealand. 📦 Shipping & Warranty

Fast NZ-Wide Delivery
We stock all GymJunkie benches locally for immediate dispatch. Tracking details are sent when your order ships.

5-Year Frame Warranty
The backed by a 5-year frame warranty — offering peace of mind and reliable performance.