Curried Whole Fish w/ Chilli Yoghurt

Posted on 10/07/202516/07/2025 by Harbourfish Whole fish are such a cost effective way to eat fish, simple to cook, and there’s very little waste. This recipe is for one medium fish, but scale up the quantities if you’re feeding a crowd. I’ve used Tandoori paste, but most curry pastes will work well (Green or Red would be great). Remember when buying whole fish by the kilo that on cooking you won’t eat the weight of the bones & tail. 150 – 200g of protein per person is about right for a meal, so I find a 500 – 600g fish good for two hungry people. Use: any whole fish you like! Gurnard, Tarakihi & Moki are all perfect for baking & barbecuing. INGREDIENTS

- 1 whole Gurnard
- 2 Tbsp Curry Paste, I used Tandoori Paste
- 1 Lemon, sliced
- Flaky Sea Salt
- Freshly Ground Pepper
- ½ cup thick Greek Yogurt
- Chilli Oil (or Chilli Flakes)
- Coriander & Mint leaves, roughly chopped
- Extra Lemon METHOD

I...