HealthHQ Wellbeing and Performance Coaching Session

HealthHQ Wellbeing & Performance Coaching Session 🌿

Take charge of your health and unlock your potential with a personalised Wellbeing & Performance Coaching Session. In this focused 60-minute consultation, you’ll work directly with a HealthHQ coach to optimise your energy, mindset, and lifestyle. Together, we’ll create a clear, practical plan that helps you perform at your best — in work, training, and everyday life.

What’s Included

- 60-Minute 1:1 Session – online or in person (Christchurch, NZ).
- Personalised Goal Mapping – identify key health and performance priorities.
- Action Plan – simple, achievable steps to implement immediately.
- Accountability & Motivation – stay on track with guidance and support.
- Expert Insights – strategies covering sleep, nutrition, recovery, focus, resilience and more.

Perfect For

- Creating daily routines that build energy and balance.
- Improving focus, productivity, and performance at work or training.
- Learning effective recovery methods (sauna, ice bath, supplements, stress tools).
- Building long-term wellbeing and resilience.

How It Works
- Book Your Session – select a time that suits you.
- Connect With Us – online via video call or in person.
- Transform Your Lifestyle – walk away with clarity, confidence, and a practical plan.