Biosphere Creatine
Biosphere Nutrition Creatine is a daily creatine monohydrate powder built around one active ingredient at the full clinical dose - 5g of OptiCreatine™ per scoop, the form and the amount that nearly every study on creatine has been built on.
OptiCreatine™ is water-washed and micronised, meaning it dissolves completely in seconds and sits easier on the stomach than standard creatine powders, which are notoriously gritty and can put people off sticking to the routine.
Naturally flavoured lemon, sweetened with monk fruit and stevia, with no artificial sweeteners, colours, or flavours. Benefits
- 5g OptiCreatine™ per serve - the clinically studied daily dose of creatine monohydrate, the form with the deepest and broadest research behind it for energy, strength, and performance support
- Everyday energy production - creatine is stored in muscle as phosphocreatine, the fast-access reserve your cells draw on to regenerate ATP - the energy currency every cell in the body runs on
- Muscle strength and function - supports muscle strength, power output, and physical performance during high-intensity activity, making it one of the most consistently evidenced performance supplements available
- Lean muscle preservation and development - supports the maintenance and development of lean muscle mass as part of a regular exercise routine
- Memory, focus, and mental clarity - the brain relies on ATP just as heavily as muscle does; growing research points to creatine's role in cognitive performance, focus, and mental energy
- Water-washed and micronised for better experience - OptiCreatine™ dissolves in seconds with no grit and sits easier on the stomach - the most common reason people stop taking creatine is the drinking experience, and this addresses it directly
- Naturally sweetened lemon flavour - flavoured naturally and sweetened with monk fruit and stevia; sugar-free and free from artificial sweeteners, colours, and flavours
- Single-sourced, third-party tested - every tub traces back to the same supplier; manufactured in a GMP-certified facility and tested batch by batch for purity and potency Ingredients
Active ingredients (per 5.8gm scoop servce)
Creatine Monohydrate (as OptiCreatine™) - 5gm
Other ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Monk Fruit Extract, Stevia Leaf Extract, Beta Carotene (for colour)
OptiCreatine™ is a trademark of TSI USA Group Co., Ltd. Dosage
Mix 1 level scoop (5.8g) into 200ml of water, stir well, and drink. Take once daily, at any time of day, with or without food.
Creatine works by filling the phosphocreatine reserve your muscles hold, which takes approximately three to four weeks of consistent daily use. Take it every day rather than only on the days you are active. Drink plenty of water while taking creatine. Precautions
Not suitable for people with kidney disease. Consult your healthcare provider if you are taking prescription medication or managing a health condition. Keep out of reach of children. Store in a cool, dry place. This product is a dietary supplement, not a medicine. Always read the label and use as directed. If symptoms persist, see your healthcare professional. More Information
Biosphere Nutrition Creatine is built on a simple but deliberately held principle: one active ingredient, at the full clinical dose, in the form every meaningful study has used. There are no proprietary blends obscuring the numbers, no fillers bumping up the weight, and no underdosed ingredients to pad the label.
The active ingredient is creatine monohydrate - specifically OptiCreatine™, a water-washed and micronised form of the same molecule. Water-washing is a purification step that removes impurities from the manufacturing process. Micronising reduces the particle size so the powder dissolves properly in water in seconds, rather than leaving the gritty residue that is the most common reason people quietly give up on standard creatine powders. The result is a clean lemon drink that mixes in seconds and sits comfortably on the stomach - which matters because consistency is how creatine actually works.
Creatine is stored in muscle tissue as phosphocreatine - the fast-access energy reserve that cells draw on to regenerate ATP, the molecule every cell uses for energy. During short, intense physical effort, ATP is depleted rapidly; phosphocreatine is what allows the body to replenish it quickly. Supplementing with creatine helps saturate muscle creatine stores, supporting both performance during training and the energy demands of everyday activity. The 5g daily dose used here is the amount on which the overwhelming majority of creatine research is built - across outcomes including muscle strength, power, lean mass preservation, exercise performance, and