Evening Pair: Ashwagandha + Valerian

Two traditional roots that many people keep for the evening: ashwagandha (Withania somnifera) from Ayurvedic tradition, and valerian (Valeriana officinalis) from European herbal tradition. What's in the pair

- 1 × Ashwagandha Root Capsules, 90 vegetable capsules (500mg)
- 1 × Valerian Root Extract Capsules, 90 vegetable capsules (500mg) Suggested use

Adults: 1–2 capsules of each, once or twice daily, with meals, or as directed by your health professional. Do not exceed the stated dose. Cautions

- Valerian may cause drowsiness. If affected, do not drive or operate machinery, and avoid alcohol.
- Not recommended during pregnancy or breastfeeding unless advised by a health professional.
- If you take medicines (including sedatives or thyroid medicines) or have a medical condition, check with your doctor or pharmacist first.
- Keep out of reach of children. Store below 25°C in a dry place.

Dietary supplement. Supplements should not replace a balanced diet.