Pregnancy, Post Partum and Baby Nutrition

I offer support on how to best nourish yourself and your baby through nutrition guidance tailored to your needs.

A practical and specific nutrition plan can help you safely balance your body while you are nourishing and replenishing yourself at this time. Pregnancy Nutrition

Such an exciting yet overwhelming time with a lot of information and decisions to take on.

Optimal nutrition is valuable for both you and your baby and guidance can be provided to ensure the right nutrients are supplied to your baby, which must come from the foods you eat.

When you have enough nutrients for yourself and your growing baby this means there is less likely to be a depletion of your reserves which can impact your own health.

Nourishing your body will help baby build a strong immune system, gut, healthy bones tissues and organs while also reducing the risks of birth defects, low birth weight, allergies and other conditions later in life.

I enjoy working with pregnant women and want you to ...