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Cashew nuts are another nut high in vitamins, minerals, nutrients and antioxidants. They contain healthy fats which we need in the body to function optimally. Cashews are particularly high in Vitamins E & K along with minerals like copper, zinc, magnesium, iron, phosphate and selenium all of which w...

Peanuts are a great source of plant-based protein with around 20-30% of their calorie make up being proteins. They are rich in protein, healthy fats, and various beneficial nutrients. Peanuts are one of the richest sources of the mineral biotin which is important during pregnancy.These 100% natural ...

These dry roasted peanuts have simply been roasted without any oils or liquids added. They are an all natural peanut dry roasted which adds a little bit of crunch and flavour to them while keeping the nutritional content.Dry roasted peanuts just like natural peanuts are a great source of plant-based...

Walnuts are high in good fats like monounsaturated and polyunsaturated and also a great source of the essential fatty acid omega-3 making them great for brain health. They contain high amounts of iron, calcium, zine, selenium and vitamin E. Walnuts are high super in antioxidants and may help to decr...

Our raw deluxe nut mix is a natural combination of brazil nuts, pecans, hazelnuts, almonds and walnuts. All of the nuts are 100% natural and raw.This mix makes the perfect quick snack to have anytime of the day. Because of the combination of nuts it makes it a powerhouse in terms of nutritional cont...

are a seedless raisin but are smaller and usually sweeter. High in antioxidants, minerals and iron, they are a great addition into your diet in moderation. They can help with lowering blood pressure and improve the health of your heart.can be used as a substitute to raisins or use in cakes, breads, muffins or in meals. Ingredients: , Sunflower OilProduct Origin: Turkey

Dried cranberries are partially dried cranberries. Because cranberries are naturally very tart, most dried versions of cranberries have added sugar in them so for that reason they should typically be enjoyed in moderation and as a treat. They are perfect to use in baking such as fruit loaf or Christ...

Brazil nuts are the perfect nutrient rich snack and are great to use in baking and in salads. Brazil nuts are high in antioxidants and they are known for being one of the richest dietary sources of selenium, an essential mineral with antioxidant properties. A single Brazil nut can contain 68-90 micr...

are a delicious, nutrient-packed powerhouses that make for an ideal snack, the base ingredient in your raw baking recipe or as an addition into a delicious salad. They are high in antioxidants, vitamins, and minerals and provide phytonutrients, plant-based compounds that have powerful antioxidant be...

Coconut Chips are larger shave of natural coconut compared to shredded coconut. They are sometimes called coconut chips. Coconut is naturally high in saturated fats and particularly medium-chain triglycerides (MCTs), which are absorbed intact in your small intestine and used by your body to help to ...

Whole dried apricots are a nourishing, high energy snack option or they are great to use in baking and healthy snacks recipes. Ingredients: Apricots, Sulphur DioxideProduct origin: TurkeyStorage: Store in a cool, dry place away from direct sunlight.

These Organic Dried Whole Pitted Dates are a natural alternative to sweetners and can be used in many raw treats. They are high in carbs and natural sugars therefore are good as a source of energy and are also one of the most versatile foods for regulating the digestive system.They contain antioxida...

Linseed or known as Flaxseed is the richest plant source for Omega 3. It also contains a high amount of Lignans and is a great source of fibre. They're a great anti inflammatory and have zero cholesterol.Add linseed to a seed slice, salads or cereals. To get the best benefits from this super food, s...

These Organic Pumpkin seeds are a great source of magnesium and zinc as well as being high in a diverse range of antioxidants linking them to several health benefits. Also known as pepitas, they originally came from Mexico and were dried in the sun then used as a key ingredient in sauces and eaten a...

Organic Chia seeds are loaded with beneficial nutrients for your body and brain. They are great sources of protein, fibre, calcium, magnesium and omega 3.Chia seeds are sourced from the chia plant native to South America and are surprisingly part of the Mint family.They can be eaten whole or ground ...

Organic sunflower seeds have been grown without the input of chemicals and sprays and often hold a high nutritional value than their non-organic counterpart. Sunflower Seeds are consumed because they are rich in Vitamin B and E as well as other vitamins and minerals.They are great to use in salads, ...

These natural raw almonds are sourced from farms which are currently working on obtaining their organic certification. Their certification process can take up to 3 years so they follow organic farming practises and grow their almonds as sustainably as possible but have bot quite yet got organic 'cer...

These are Organic Hemp Hearts. Hemp Hearts are hulled Hemp Seeds, which are the inner seed of the hemp plant and they are a powerhouse in nutrition. Hemp Seeds contain over 30% protein and have on of the most complete proteins in the plant world, containing a full range of essential amino acids.Hemp...

Organic Ground Chia provides a rich source of a few key nutrients, and is packed with goodness, the list of chia’s nutritional benefits is long, and its reputation precedes it. It’s a naturally gluten-free food, a great natural plant-based source of protein, fibre, antioxidants, minerals and is ...