X-Core Resistance Bands - Set

The Pack comes with six sets of X-Core Cords in 3lb, 7lb, 10lb, 15lb, 25lb, and 40lb resistance levels. These cover the needs of most athletes, but if your facility caters to beginners or high-level competitors, adding extra resistance options is a smart move.

Most squat racks and pull-up rigs have uprights spaced between 1.1m and 1.8m—perfect for setting up a X-Core station.

Designed to improve shoulder function and performance, the X-Core System supports both pain relief and strength gains. Whether you're chasing overhead PBs or managing shoulder health, this system delivers. It includes four streamlined protocols for activation, recovery, plyometric training, and high-intensity scapular strengthening—so you can train with confidence and keep pain out of the equation.

What's Included:
6 pairs of X-Core Crossover Cord

Attachments not Included - Rig Strap and Wall Mount