Sugar & Fructose Guide | Chart | Stefan Mager | Aracaria Guide
By: Stefan Mager (Author) About the Guide
This richly illustrated, easy-reference chart breaks down exactly how sugar and fructose work — where they come from, how they're metabolised in the body, and how much of them are hiding in everyday foods and drinks. Clear diagrams of the sugar molecule sit alongside detailed at-a-glance tables, making this a genuinely practical reference for anyone wanting to understand their sugar intake rather than just guess at it. What's Inside
- An overview of 48 natural sugars, including sugar beet and cane sugar
- How sugar and fructose are each metabolised in the body, with molecular diagrams
- Natural and artificial sugar substitutes
- High-fructose corn syrup, explained
- Sugar content tables for a wide range of foods, fruit, and beverages
- Fructose-to-glucose ratios for common foods
- A reference list of high-sugar and high-fructose food products Who It's For
Ideal for anyone wanting a clearer, practical understanding of the sugar and fructose content in their food — whether you're managing your own intake, supporting a family member's health goals, or simply curious about what's really in the food you eat. About the Author
Stefan Mager is the founder of Aracaria Biodynamic Farm and Aracaria Guides Publishing, based in Mullumbimby, in the Northern Rivers region of NSW, Australia. With a background in design and publishing before turning to biodynamic farming, Stefan has authored dozens of fold-out reference guides across nutrition, health, and gardening, distilling detailed research into clear, practical charts for everyday use. Publisher
Aracaria Guides Publishing, an imprint of Aracaria Biodynamic Farm Disclaimer
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