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Royal Botanic Gardens KewA practical card deck packed with traditional and modern discoveries to help you explore life-enhancing medicinal plantsOrganised by common health complaints: From arnica for aching muscles to sage for the mind and memory, many common garden plants have provided relief in tr...

Kangana Black Fast Mehandi henna cones, sold individually.Experience rich, vibrant designs with Mehandi Henna cones. This 25g cone offers smooth, easy application for intricate patterns that last longer and look stunning. Perfect for special occasions or everyday adornment, it enhances your natural beauty with a deep, lasting stain.

Kangana Red Fast Mehandi henna cones, sold individually.Experience rich, vibrant designs with Mehandi Henna cones. This 25g cone offers smooth, easy application for intricate patterns that last longer and look stunning. Perfect for special occasions or everyday adornment, it enhances your natural beauty with a deep, lasting stain.

Natural perfume oil.

THE CASE FOR COPPER:Copper bracelets have been worn for centuries for pain relief of arthritis. They remain popular today and studies have shown copper may relieve pain.Dr Elison Haas MD is quoted as saying "I see people wearing copper bracelets because they help them".To clean, use a good metal polish.

STEFAN MAGER:A raw food diet includes a selection of raw fruits, vegetables, nuts, seeds, including sprouted whole grains and, in the case of non-vegans, eggs and fish (such as sashimi) and non-pasteurized/non-homogenized dairy products (such as raw milk, raw milk cheese and raw milk yogurt).Raw foo...

STEFAN MAGER:Super foods are the ultimate health foods. They provide the body with all necessary nutrients and vitamins. They protect against diseases such as cancer, diabetes, heart attack or stroke. The Super Foods Shopping Guide presents 122 super foods.The nutritional composition of each food is...

STEFAN MAGER:Superfood Snacks are extremely healthy.The recipes presented in this Guide introduce a range of snacks that are delicious, full of goodness, easy to prepare and satisfying to eat. The ingredients are readily available. All you need is a food processor and the fun can start.Each recipe h...

STEFAN MAGER:Vitamins, Minerals, Amino Acids, Fatty Acids and Flavonoids are the building blocks of perfect health. It is useful to have an understanding of their functions and their dietary sources.This Guide provides a detailed list of the 19 vitamins, the 7 important macro minerals, 11 essential ...

IMPORTANT! The health-related information included on www.inspiremeonline.co.nz is provided as information only. Nothing shown on this website should be interpreted as replacing medical treatment or diagnosing medical conditions. We would never encourage you to stop taking medication prescribed for ...