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Transform your health with the best meal plans in New Zealand. Explore healthy living and delicious keto recipes crafted by our expert keto chef
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  • $18 +
    Italian Beef Meatballs Marinara Sauce & Cauli Mash
    Enjoy a taste of Italy without the carbs! Tender, hand-rolled Italian meatballs simmered in a rich, slow-cooked tomato marinara sauce bursting with herbs and garlic. Served over a smooth, buttery cauliflower mash, this dish delivers all the warmth and comfort of classic Italian cuisine — with a ke...
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  • $18 +
    Chicken Cacciatore with Cauli Mash & Green Beans
    Experience the rustic flavours of Italy with tender free-range chicken slow-cooked in a rich tomato, herb, and olive Cacciatore sauce. Served with smooth, buttery cauliflower mash and crisp-tender green beans, this meal delivers the perfect balance of comfort and nutrition. Packed with protein and low in carbs, it’s a wholesome, keto-friendly twist on a classic Italian favourite.
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  • $18 +
    Chicken Madras with Cauliflower Rice
    Tender chicken simmered in a rich coconut-based curry infused with South Indian spices, served over fluffy cauliflower rice. A low-carb, high-protein dish with bold flavor and comforting warmth.
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  • $18 +
    Pork Chop with Creamy Spinach, Mushroom & Grilled Broccoli
    Tender, juicy pork loin chops seared to perfection and paired with a rich, creamy spinach and mushroom sauce. Finished with a side of grilled broccoli florets for a wholesome balance of flavor and texture. The smooth, parmesan-infused cream sauce and nutty roasted pumpkin seed garnish create a satisfying, keto-friendly meal that’s high in protein, low in carbs, and bursting with natural goodness
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  • $18 +
    Lamb Tagine with Cauli Cous Cous
    Slow-cooked lamb in a Moroccan-style tagine sauce with ras el hanout, paprika, and cinnamon, served alongside cauliflower couscous. Rich, aromatic, and perfectly balanced for keto living.
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  • $18 +
    Halloumi with Broccoli-(Keto)
    Beautifully charred broccoli, tossed in butter with grilled Haloumi and roasted Pumpkin Seeds on top.
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  • $18 +
    Cajun Chicken with Broccoli & Cauli-(Keto)
    Chicken marinated in our Chef’s special marinade, with charred Broccoli and topped with roasted Pumpkin Seeds. Supporting your Keto or Low Carb journey, our Chefs have added ingredients in the marinade like nutritional yeast, high in protein, has all nine essential amino acids containing magnesium, copper, manganese and fibre that will support balanced nourishment.
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  • $18 +
    Lamb Saag with Cauli Rice-(Keto)
    An Indian ‘green’ curry made with spinach, mustard leaves whizzed together, with seared lamb pieces combines the most nutritious elements of the vegetable world and the meat world together. Saag is a combination of Mustard leaves and Spinach, both rich in antioxidants and essential micronutrients, primarily iron. It helps in decreasing levels of cholesterol and it is a high source of folate.
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  • $18 +
    Tarragon Chicken with Cauli Rice-(Keto)
    Tarragon Chicken with Cauli Rice is a Tasty Healthy meat cooked in Tarragon sauce served with Cauli Rice
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  • $18 +
    Paprika Chicken with Cauliflower Rice-(Keto)
    Chicken marinated overnight with a special paprika marinade and pan grilled and served with cauliflower rice. Our paprika marinade not only has paprika but also many ingredients that are beneficial to supporting your keto journey towards good health. Add a bit of sour cream or Greek yogurt for more fat.
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  • $18 +
    Lamb Meatballs Marinara Sauce & Cauli Mash-(Keto)
    Inspired by Danish Cuisine, these meatballs are served on chefs special red sauce and they make an excellent and satisfying meal with the cauli mash. Wont miss the mash potato again
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  • $18 +
    Butter Chicken with Cauliflower Rice-(Keto)
    Most popular Indian Dish - Butter Chicken.Chicken marinated in our house made spices cooked with tomato, butter and cream sauce. Have it with cauli rice Enjoy your low carb Keto Indian Meal
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  • $18 +
    Butter Paneer with Cauliflower Rice -(Keto)
    Perfect & Most Popular Indian meal - Butter Paneer is a Cottage Cheese (Paneer) curry made with our special house made spices cooked with tomato, butter and cream sauce. Served with Cauli Rice, makes a very satisfying meal
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  • $18 +
    Green Thai Tofu Curry-(Keto)
    Tofu Thai Curry comes with cauliflower rice dotted.Rich coconut cream, fragrant and authentic Thai flavors and herbs plus all the veggies…. Yum!
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  • $18 +
    Steak and Cheese with Mixed Vegetable-(Keto)
    New Zealand beef steak. Cooked to perfection and topped with a fragrant flavorsome cream cheese souse. Served with Broccoli and Cali flour.
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  • $18 +
    Creamy Tuscan Salmon on Cauli Rice-(Keto)
    Baked Salmon with creamy tuscan sauce served with cauliflower rice.
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  • $18 +
    Harissa Chicken with Cauli Rice-(Keto)
    Harissa Chicken is originally from North Africa. It is a zesty and aromatic flavored sauce made from chili pepper. Our chefs has make this from scratch by smoking hot chili peppers and blending them with garlic, tomatoes, olive oil and various spices, including cumin, coriander. Chicken pieces dipped in Harissa sauce and served with Cauli Rice.
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