Juice Fasting Guide

A practical and thoughtful guide to help you prepare for, navigate and complete a juice fast with greater confidence and understanding.

Juice fasting is more than simply drinking juice instead of eating. It can be an opportunity to step away from your usual eating patterns, give your digestive system a break and create space for rest, reflection and greater awareness of your body and mind.

This comprehensive guide takes you through the whole juice fasting journey - from understanding what a juice cleanse is and preparing for your fast, through the fasting days themselves, to gently transitioning back to solid food. What you'll find inside

Understanding Juice Fasting
Learn about the potential benefits of juice fasting, fasting for body, mind and spirit, and the concept of autophagy. The guide also explores the idea of using fasting as an opportunity to reset your habits and relationship with food.

Preparing for Your Fast
Preparation can make a significant difference...