Golden Month

An acupuncturist and teacher, Jenny Allison has spent a decade researching this book. aims to debunk the anxiety- inducing myth of the perfect postpartum body. It focuses on a mothers long-term well-being, looking at both mental and physical health. also explains the importance of nutrition and includes nutrient-dense recipes to ensure optimum recovery during the postnatal period. breaks down practical methods to caring for new mums, making it the perfect gift for mums, dads, relatives and caregivers alike. Jenny has spent over a decade researching this book immersed in different cultures; outlines a holistic approach towards postnatal care that amalgamates the best practices in postpartum care from different cultures throughout the world. This revised edition comes five years after the original book published and a reprint in 2018. Updates include a new story from a Druz mother who discusses the ancient Middle Eastern postpartum tradition that is practised by everyone in her community. Jennys media interviews include coverage in the UK, Brazil and Australia. With constant requests coming in on a regular basis. includes information on dietary therapy explaining the importance of postpartum nutrition and includes several nutrient-dense recipes to ensure optimum recovery during the postnatal period.