Lemon Tree Organics NZ 1 views ♡

For healthy skin, hair and nails• Important for hair, skin and nail health• Essential nutrient for carbohydrate metabolism• Required for synthesis of fatty acids• Helps to maintain a healthy nervous system• Assists in converting food to energy• Involved in transformation of amino acids i...

Biotin is a member of the B complex family, but it is not actually a vitamin. It is a coenzyme that works with vitamins. It is produced naturally in small amounts by the intestines. Biotin used to be known as Vitamin H. Biotin is found in many foods, including oatmeal, vegetables, peanuts, mushrooms...