LUXE 4 Week Workout + Meal Plan E-Guide Bundle
Let us support your fitness journey with our 4 Week Workout Meal Plan E-Guide Bundle! Book One (The LUXE 4 Week Workout E-Guide), features a week by week training guide and a range of exercises to choose from to target your upper body, lower body and abdominals. Book Two (The LUXE Meal Plan & Nutrition E-Guide) teaches you the fundamentals of nutrition and what simple changes you can make to your diet, as well as a 7 day meal plan for healthy meal inspiration. Written by Qualified Nutritionist Bronte Anscombe.
Please note: This item is an E Book. Once your order is placed, you will automatically be emailed a link via the email address used to place the order, to download the guide. Please also check spam mail incase it may have been sent there. Contents
BOOK ONE - LUXE 4 Week Workout E-Guide
Chapter One - Weight Loss Explained
- How we gain weight
- Water consumption & weight loss
- Alcohol & weightloss
Chapter Two - 4 Week Workout Guides
- Tracking progression
- Training guide option 1 (Weeks 1 and 2)
- Training guide option 2 (Weeks 3 and 4)
- Training guide option 1 (Weeks 1 and 2)
- Training guide option 2 (Weeks 3 and 4)
Chapter Three - Exercise Walkthroughs
- Upper Body
- Lower Body
- Abdominals
BOOK ONE - LUXE 4 Week Workout E-Guide
Chapter One - Understanding Nutrition
- Mindful Eating
- Understanding Calories
- Calorie Intake for Weight Maintenance
- Calorie Intake for Building Muscle
- Nutrients
- Macronutrients
Chapter Two - Food Groups
- Carbohydrates & Grains
- Fruit
- Healthy Fats
- Non Starchy Vegetables
- Meat & Protein
Chapter Three - 7 Day Meal Plan
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 6
Chapter Four - Recipes
- High Protein Pancakes
- Chocolate Coconut Protein Balls
- Vanilla Bircher Muesli
- Smoothie Bowl
- Greek Yoghurt Granola Jar
- Strawberry Shortcake Protein Bites