Kaju / Cashew (Raw Whole) 250g

The best part of using nuts as a source of protein is that unlike animal protein like beef, it is healthy for the heart.

- Nuts have in fact been proven to reduce cardiovascular disorders by lowering total cholesterol, LDL-cholesterol and triglycerides
- as well as by supplying omega-3 and omega-6 fatty acids which are believed to be essential for a healthy heart.
- nuts are rich in essential fatty acids like linoleic and linolenic acids which are the building blocks for the production of sex hormones T
- It also help the body to store the vitamins that keep humans sexually active and full of desire.
- Moroever the fats in nuts for the most part are unsaturated fats, including monounsaturated fats which do not have the destructive effect of saturated fats on arteries and blood vessels.
- The heart is the main organ pumping oxygen-rich blood to all parts of the body including the genitals and this makes a healthy heart crucial
- Among the minerals found in significant amounts in nuts like chestnuts, pine nuts, cashew nuts and pistachios are,

- potassium,
- calcium,
- magnesium and
- phosphorus