FREE | Self-care plan: align to the moon and nature

Love this free plan? 👍 Want more?

Upgrade to the 30‑day full guide for deeper rituals, daily prompts, and printable planner.
Upgrade now – and deepen your practice!

🌿 What you get FREE:

✅ 30 simple maramataka-aligned rituals
✅ Actionable daily practices for all dimensions of hauora (whole health)
✅ Beginner-friendly introduction to Māori wellness concepts

Why so many other people have started their journey here:
"Finally understood why I feel drained on certain days' - the moon energy explanation changed everything!" - Kim, Auckland

"Usually I feel overwhelmed and can't commit - but the tasks are simple and practical and I was able to work myself to a new me." - Mary, Auckland

Delivery: Instant PDF download
File Size: Approx. 171 KB
Format: Printable PDF (works beautifully as digital or printed planner)

Ready for deeper transformation?

If you love the idea of connecting to these natural rhythms, consider levelling up with the MindKai selfcare wero - a full 30 day guide that will expand your practice with what the free users most requested:

✨ Deeper ritual guidance

Extended explanations of why each practice works

Cultural context for every moon phase

Level-up options when you're ready to go further

📓 Powerful tools:

Printable journal & reflection templates

Habit tracker for lasting change

Kupu Māori glossary & cultural notes

Bonus summary cheat sheet (great to print for fridge!)

UPGRADE TO FULL GUIDE TODAY