Psyllium Husk Powder 227g – Prebiotic Fiber for Gut Health & Keto Baking
I see two common needs in NZ: comfortable regularity and better gluten-free texture.
Psyllium gives you both—prebiotic soluble fiber a legendary keto binder. What you’ll love
Fine-milled for smooth mixing in water, smoothies, or batters.
Prebiotic fiber to feed good gut bacteria.
Gentle bulk-forming action for regular bowel movements.
Keto & gluten-free binder for springy crumbs and flexible doughs.
Vegan, clean label—no fillers, colors, or flavors. Mini story
A customer in Christchurch said, “My gluten-free bread crumbles."
We added 1–2 Tbsp psyllium per loaf more hydration.
Next bake? “Sliced clean. Soft crumb. Kids ate it."
That’s psyllium—structure without gluten. What it may support
Gentle relief from occasional constipation & bloating
Prebiotic gut support and a more balanced microbiome
Fullness & appetite control as part of weight-management goals
Cholesterol support is within the normal range when used in a heart-healthy diet
Better texture in keto, low-carb, and gluten-free recipes How to use (adults)
Daily fiber: Mix 1 tsp (≈5 g) into 250–300 ml water or juice.
Drink immediately, then follow with another full glass of water.
Smoothies: Blend 1 tsp for a thicker, fiber-rich shake.
Baking (GF/keto): Use 1–2 Tbsp per loaf (or per 250 g flour mix).
Increase dough hydration; rest 5–10 min to gel before shaping.
New to fiber? Start with ½ tsp, increase slowly over 3–5 days.
Timing tips
Take 2 hours apart from medications or supplements.
Hydration is non-negotiable—fiber needs water to work. Ingredients
100% Psyllium Husk Powder (Plantago ovata).
Vegan • Gluten-free • No GMOs • No artificial colors/flavors.
Pack size: 227 g resealable pouch. Good to know (safety)
Food supplements support general well-being and aren’t intended to diagnose, treat, cure, or prevent disease.
If you have swallowing difficulties, bowel obstruction, or are pregnant/nursing, talk to your healthcare professional first.
Always take with plenty of liquid to avoid choking.
Store sealed, cool & dry. Keep out of reach of children.
Fast shipping from Auckland to Wellington, Christchurch, Hamilton, Tauranga, and Dunedin. FAQs — Psyllium Husk Powder
How does it taste?
Neutral and slightly earthy. Disappears in smoothies and bakes.
Whole husk vs powder?
Powder mixes smoother and binds better for baking; husk is coarser.
Can I use it daily?
Yes—start low, increase slowly, and drink extra water.
Will it help my keto bread?
Yes—adds elasticity and moisture. Use 1–2 Tbsp and raise hydration.
When will I notice effects?
Digestive comfort can change in 1–3 days; baking results are immediate. Related links
Psyllium Husk: Daily Fibre & Baking Binder (NZ Guide)
Magnesium Glycinate 120 (nightly muscle/sleep support).