Water Kefir - The Queen of Probiotic Drinks oakandthistle

Water Kefir - The Queen of Probiotic Drinks Activate your gut to absorb more nutrients with this refreshing and fizzing delight. An informative workshop to improve your health and enrich your life. These fermented drinks contain beneficial enzymes, probiotics and nutrients that improve digestion and boost your beneficial gut flora and your immunity. In this in-depth class you will learn how be your own therapeutic kitchen wiz learning to make these nutritious foods with delicious flavours. Learning the art of successfully keeping healthy water Kefir grains is the beginning of a life transforming attitude towards a healthy gut. Learn to make Coffee Kefir - an abolute must in your fermenting repertoire! Class numbers are limited so be in quick