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Darkly funny, relatable and unflinchingly honest, gives irreverent and intersectional insight into what life is like for women living with Attention Deficit Hyperactivity Disorder.Much like the 3-4% of the British population with ADHD, Grace Timothy always felt on the outskirts of 'normal'. After a ...

From physics and physiology to training plans and strength exercises, learn what it takes to raise your wattage on the roadDiscover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitnessWhat causes an energy \"bonk\"? How do you avoid \"cracking\" on a cl...

Deepen your self-love, nurture your relationships, find your voice and step into your mana. (connection) is soul-healing medicine and it will lead you home to your true self.In this day and age, we carry a heavy load of stress, worry, expectation and responsibility. This book offers guidance for a m...

In 2025, the year in which the Otago medical school celebrates 150 years, 50 per cent of graduates are women. Back in 1891 when Emily Seideberg, who would go on to become the school's first woman graduate, applied for entrance it was not at all clear that it would be granted. There was active hostil...

In the tradition of French Toast, a delightful look at French culture, from literature to cuisine to humor and more, showing how the French have captured that magic elixir known as joie de vivre. What is joie de vivre, and why is it a fundamentally French concept? In search of those ineffable qualit...

The Wonder and Happiness of Being Old is a timeless introspection on age, love, passion, memories, regret and reconciliation, death, forgiveness, and underneath it all, the silent wisdom that derives from how differently we perceive our lives and struggles from the broader, higher perspective of yea...

A week-by-week pregnancy and birthing guide from renowned Hollywood doula Carson Meyer—brimming with empowering advice to help expectant mothers care for their bodies, nurture their babies, and make confident decisions throughout pregnancy, birth, and postpartum. In this groundbreaking pregnancy b...

Discover the Science Behind the Art of Tarot ReadingWhat happens inside your brain when you look at a tarot card? How do you attribute significance to symbols? In this book, Siddharth Ramakrishnan, PhD, answers these questions and more as he explores the neuroscience behind intuition and proves that...

Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a st...

The little book with a very big idea that has everyone talking., the Sunday Times and New York Times Bestseller by Susan Cain, will permanently change how we see introverts - and how you see yourself. Our lives are driven by a fact most of us can't name and don't understand, whether we're an introve...

Master your winning mindset with lessons from the life and career of All Blacks coaching legend Gilbert Enoka.In a career spanning almost three decades, visionary psychological coach, Gilbert Enoka, changed the way the All Blacks played their game. With a 77% winning record in test match rugby, the ...

We're told women are good at listening, but we rarely examine what they're listening to, what their worlds sound like, or how it feels to be expected to listen in a world of noise made by men.Like so many of us, Alice Vincent had become overwhelmed by the sensory overload punctuating our every momen...

Do you feel like you're constantly battling with food? We are bombarded with advice on what we should do to be healthier or lose weight, but making that happen feels overwhelming, if not impossible. This cycle of trying and 'failing' then leaves you stuck in frustration, shame and self-blame.In this...

From the best-selling author of Aroha, Wawata, Waitohu and E Moko Dear Moko, comes a unique exploration of how to think about thinking, rooted in the wisdom of Māori culture.Dr Hinemoa Elder introduces us to a profound journey guided by Hinengaro, Māori goddess of the mind, leading us through 23 s...

In this inspiring book, Grace Curtis shares her personal journey through her immense pain and grief following her father's suicide, and the resilience it took to find a path to healing. Grace's message is one of hope, as she details how she emerged from the darkest times with strength and purpose. D...

From the author of the bestselling I Am Autistic and This Is ADHD comes an essential resource for dyslexic people - written by someone who is dyslexic An essential guide to understanding dyslexia — for dyslexic people and their families, friends and workmates.Dyslexia is a common condition that af...

A gentle and powerful story that reclaims the sacredness of a girl's first ikura (period) through a Maori lens - celebrating connection, ceremony and whakapapa.

We know the benefits of eating your greens, or getting your 'five a day'. But what about the other ways that nature can help us lead healthier - and happier - lives?In this revolutionary book, Professor Kathy Willis reveals the surprising science behind the natural world and how we can harness its b...