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An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits. Simple Exercises for Building the Life You Want The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal p...

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding ...

A roadmap for thinking clearly in any situation.We all aspire to see the world clearly. And yet all too often, when the pressure is on, we give in to our most irrational impulses - making intuitive decisions that take us ever-further from our goals.In , Shane Parrish - 'the former spy who helps Wall...

Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? Then you're languishing, according to Corey Keyes, the sociologist who coined the term. Here he shows you how to flourish. 'With his pioneering research, Corey Keyes put languishing on the map. In thi...

I was used to my mind being my best friend. Now, all of a sudden, my mind had turned on me: it mocked me for my vapid enthusiasms; it laughed at all of my foolish plans; it no longer found anything interesting or enjoyable or worthwhile. Dr Kay Redfield Jamison is one of the foremost authorities on ...

A beautiful, honest and ultimately uplifting memoir about family grief and ecological breakdown My son's death will never make sense to me. But it has taught me that it's possible to find meaning, collectively and individually, in the loss of what we love. And in finding them, transform. Resilience ...

Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world's best-selling guide to Acceptance and Commitment Therapy (ACT).Over 1 million copies sold!In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anx...

WE HAVE TWO MINDS. The world's top-selling parenting writer, and author of Raising Boys, Steve Biddulph, says that we don't just have two halves of our brain - left and right - but we also have two minds. We have our normal mind, which overthinks, rattles about and gets defensive. And we have the re...

A beautifully illustrated inspirational collection of quotes for Muslim readersReflect and be inspired by this beautiful collection of illustrations, accompanied by prompts and quotes from the Qur'anLife is full of highs and lows, but every journey begins with a single step.In this stunning illustra...

An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organizationAn informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-fre...

Do you ever think you're the only one making any sense?Have you ever tried to reason with your partner with disastrous results?Do long, rambling answers drive you crazy?Does your colleague's abrasive manner get your back up?You are not alone. After a disastrous meeting with a highly successful entre...

Aged just 21, Alex Partridge founded UNILAD and LADBible, social news sites which now have a following of 100 million people around the globe. A legal case over ownership in 2017 tipped him over the edge of the cliff into alcoholism, triggering years of mental health issues until, aged 34, he was di...

The difference between a successful and a disappointing life often comes down to a critical ingredient that we overlook at our peril: confidence.This is a book with a practical purpose: to take us through exercises that help us rediscover the confidence we already have inside us - the confidence tha...

Why organisations need to be proactive about their culture - and how they can achieve that All organizations have a culture, whether they acknowledge it or not, and whether it's helping or hindering them. Get it right, and culture can be a positive force for good. Get it wrong, and culture can be a ...

Embark on a journey of self-discovery—and lead a life of purpose—with practical tools and thought-experiments that reveal how collective and personal values shape our lives.Embark on a journey of self-discovery—and lead a life of purpose—with practical tools and thought-experiments that reve...

Nobody sits us down and teaches us how to love. So we're often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Jay Shetty lays out specific, actionable steps to help you develop the skills to love.

The new book from the multi-million-copy bestselling author of The Art of Thinking ClearlyHave you ever:Got stuck in your career?Said 'yes, sure' when you should have said 'sorry, no'?Tried to change someone?Listened to your inner voice?These are all examples of habits, decisions and behaviours that...

Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.While it's natural to worry about the small things in life, getting stuck on this track can very easily veer into the ...

tells Debbs Murray’s harrowing yet ultimately uplifting journey. A life of adversity, and extreme violence in adulthood ended in her courageous escape. Her partner’s use of multiple forms of violence resulted in her entrapment, and the rearing of a deep courage she did not know that she had. Usi...

To me, hard times are like hide-and-seek: where is the solution, where is the hope? We can never give up looking for these things because they are just waiting to be found."Gidon Lev, an 89-year-old Holocaust survivor, has lived an extraordinary life. At the age of six, he was imprisoned in the conc...

Journey Within: A Mindful Guide to Sacred PlacesDiscover some of the world’s most AWE-INSPIRING and HOLY places, from Stonehenge to Uluru, and Easter Island to Angkor Wat.Explore ancient homes of DIFFERENT FAITHS, breathtaking places of NATURAL BEAUTY and MYSTERIOUS AND MAGICAL locations.If you’...

A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped (or didn't) with the experience.He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - a...

"Health Psychology" is a revolutionary book that blends mental health, self-improvement, and health span tactics. Unify mental well-being, self-growth, and lifespan strategies in a system for lasting happiness, health, and vitality. Discover actionable tools to transform your life, starting today! D...

A game-changing guide to the art, science and joy of pitching Pitching sucks. The word alone conjures up dull PowerPoint decks, pushy tactics, and shouty emails. But it doesn't have to be that way.Danny Fontaine, an expert in innovative pitching, presents a game-changing guide that transforms pitchi...