Pilates Basics & Massage Ball Fundraising Workshop
$60.00
- 2 hour one off workshop to introduce you to the basics of Qualitative Pilates PLUS learn how to gently and safely release myofascial (muscle and fascial) tension.
- Suitable for complete beginners to get up to speed to join classes, as a refresher, or as a taster for this style of Pilates.
- Teacher with physiotherapy background.
COVERING
- Basic anatomy and physiology which underpins Pilates – helps you understand why we are so selective about technique.
- How to breathe, align and stabilise (engage your core) during Pilates exercises & functionally in everyday life.
- Techniques to release unwanted muscle/soft tissue tension and improve body awareness through the spine, pelvis, arms and legs
ALL EQUIPMENT PROVIDED INCLUDING MATS – $60 PER PERSON – MAXIMUM OF 8 CLIENTS
INCLUDES SOFT...
- Store:
- Qualitative Pilates
- Price:
- $60.00