The Kick-off: Health Coaching 1: 1 (3X sessions)

The Kick-off

- Comprehensive Biometric Testing: Includes blood pressure, glucose, cholesterol, weight, waist circumference, grip strength, and a fitness assessment.
- Personalised Plan: Receive a tailored plan designed to align with your goals, complete with actionable homework and tools to support sustainable growth and progress.
- Ongoing Support: Enjoy dedicated email support throughout the program to keep you on track.
- Coaching Sessions: Benefit from three one-on-one coaching sessions to dive deeper into your journey and overcome challenges.