Swolefoods 44 views ♡

Ingredients: Portuguese chicken (57%) chicken (55%), tomato, water, onion, pomace olive oil, tomato paste, garlic, spice, herbs, black pepper, food acid (citric acid), salt, erythritol , loaded jasmine rice (43%) water, rice, corn kernels, tomato paste, salt, herb.May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts,Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.

Ingredients: Beef massaman curry (60%) beef (66%), water, coconut milk coconut extract, water , onion, massaman paste, canola oil, garlic, ginger, brown sugar, lemon juice, corn flour, spice, salt , cooked brown rice (31%) rice, water , potato.May contain traces of milk, soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusc, fish, egg, sesame and lupin.

Juicy pieces of chicken in a creamy spinach and blue cheese sauce crafted with cream, milk, fresh spinach and tangy blue cheese. Served with penne pasta, broccoli florets and garnished with parmesan and shredded almonds. Contains: dairy, gluten, almonds Swole Range Nutritional Info Nutritional Infor...

Ingredients: Beef steak (37%), cauliflower, onion (15%), spinach, tomato sauce (flavours, acidity regulator (citric acid)), thickener (1422), yeast extract, Dijon mustard, garlic, salt, spices, onion seasoning (flavour enhancer (621), milk), sugar, colour (caramel), Worcestershire sauce (vegetable p...

Ingredients: Cooked penne pasta (31%) (water, durum wheat semolina, olive oil, basil pesto (colour (141), milk, egg, sulphites), salt), chicken (29%), peas, water, mushroom (5%), cream (milk), cheese (milk), thickener (1422), onion, milk powder, garlic, salt, mushroom seasoning (milk, yeast extract,...

INGREDIENTS: Chicken (34%), cooked brown rice (28%) (water, rice, salt, star anise), cauliflower, broccoli, onion, capsicum, tomato sauce (flavour, acidity regulator (330)), brown sugar, smoky BBQ flavored sauce, thickener (1422),lime juice, ginger, spare rib sauce (wheat, soy, sesame), yeast extrac...

Ingredients: Chicken (30%),cooked jasmine rice (30%) (water, rice, salt, star anise), carrot, green beans, butter beans, onion, sugar snap peas, capsicum, water, brown sugar, pineapple juice, tomato paste, vinegar, thickener (1422), spring onion, soy sauce (vegetable protein extract, flavour), ginge...

Tender pieces of chicken simmered in a rustic Italian tomato sauce with mushroom, capsicum and olives. Served with al dente penne pasta. Swole Range Nutritional Info Nutritional Information Servings Per Package: 1 Servings Size: 450g Average QuantityPer Serving Average QuantityPer 100g Energy2276kJ ...

Ingredients: Rogan josh (49%) lamb (65%), water, yoghurt (8%) skim milk, cream (milk), milk solids, cultures , onion, canola oil, modified starch (1422), spices, tomato paste, salt, garlic, ginger powder, yeast extract, pepper , cooked basmati rice (36%) water, rice, salt, cumin , garden peas, shred...

Enjoy slow-cooked pulled beef brisket in a flavorful Texas BBQ style sauce, perfectly paired with herb-coated roasted potatoes, green beans, and capsicum.Low Carb: Slow-cooked pulled beef brisket in a flavorful Texas style BBQ sauce, perfectly paired with a medley of green peas, sweet corn and capsi...

Enjoy the rich and hearty taste of seasoned beef mince, enhanced with the zesty flavors of tomato and garlic, perfectly balanced with a blend of fragrant herbs and spices Paired with garden peas, sweet corn, and carrots, served over perfectly cooked al dente pasta.df: does not use any ingredients wh...

Tender chicken pieces infused with a blend of aromatic spices, capsicum, onion, and kar lime and paired perfectly with fragrant turmeric basmati rice and tender garden peasdf: does not use any ingredients which contain dairygf: does not use any gluten containing ingredientsSwole Range Nutritional In...

Ingredients: Beef (22%),Potato (21%), Water, Pumpkin (11%), Peas (9%), Carrot (9%), Beef Stock (Beef, Water, Onions, Carrots, Celery, Tomato Paste, Herbs), Rice Bran Oil, Rice Flour, Soy Sauce (Contains Soy), Salt, Herbs, Gravy Browning (Contains Natural Colour Caramel)), Garlic, Onion, Xanthan Gum,...

Ingredients: Beef steak (36%), cauliflower, water, onion, black bean sauce (2.5%) (black beans (23%), soy, wheat), orange juice, soy sauce (vegetable protein extract, flavour), ginger (1.5%),capsicum, thickener (1422), coriander leaf, brown sugar, garlic, salt, colour (caramel), yeast extract, canol...

Ingredients: Chicken (24%), Basmati Rice, Onion, Coconut Cream, Sweet Potato, Tomato Paste, Cauliflower, Pumpkin, Broccoli Florets, Capsicum, Canola Oil, Herbs and Spices, Brown Sugar, Thickener (1422), Salt, Garlic.May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.

Ingredients: Black Rice(29%)m Chicken(29%) Water, Sweet Corn, Sweet Potato, Coconut Cream, Canola Oil, Onion, Capsicum, Jalapeno, Thickener(1422), Apple Juice Concentrate, Herbs and Spices, Salt, Yeast Extract, Lime Concentrate, Acetic Acid, Garlic, Citrus Fiber May contain traces of soy, tree nuts, peanuts, crustacean, mollusk, fish, sesame and lupin.