Simplified Gongfu Tea Course – Ten Forms of Tranquil Tea （Total 5Hours）

1. Course Title:

“Ten Forms of Tranquil Tea: An Introductory Gongfu Tea Experience"

2. The “Ten Forms of Tranquil Tea" (Jing Cha 10 Styles):

No.

Tea Movement

Description

1️

Preparing the Utensils

Arrange the tea set and create a peaceful space

2️

Warming the Teapot and Cups

Rinse and warm all utensils with hot water

3️

Observing the Tea Leaves

Appreciate the dry leaves’ color, shape, and aroma

4️

Placing the Tea into the Teapot

Carefully measure and add the leaves 5

High Pour Watering

Pour hot water from a height to awaken the leaves

6️

Skimming the Foam, Sealing the Aroma

Remove excess foam, preserve the fragrance

7️

Steeping with Stillness

Let the tea brew while calming the mind

8️

Pouring and Sharing

Use a fairness pitcher to ensure equal sharing

9️

Serving with Respect

Offer tea with both hands, showing courtesy

🔟

Savoring the Tea

Smell, observe, taste, and reflect in silence

5. Suitable For:

🌱 Beginners: Curious about traditional Chinese tea culture

👨👩👧 Families: A meaningful parent-child activity

🧘 Professionals: Reduce stress and enhance mindfulness

💖 Wellness Seekers: A gentle path to inner peace

💼 Corporate Groups: A unique and calming team activity

6. Learning Outcomes:

✅ Learn the basic Gongfu tea brewing technique

✅ Master the “Ten Forms of Tranquil Tea" to brew independently

✅ Understand the tea ritual’s emphasis on respect, stillness, and aesthetics

✅ Improve focus, mindfulness, and inner calm

✅ Introduce an elegant slow-living ritual into daily life