Empowered Birth

North Shore Antenatal Course

Contact: Alida Aitken - Childbirth Educator, Doula and Counsellor.

6 Weeks Antenatal Education (2-hours each, completed during your pregnancy)

Topics covered:

- Childbirth options
- Labour
- Supports
- Breastfeeding
- Parenting
- And more…

2 Weeks Postnatal Education (2-hours each, completed after your baby is born)

Topics covered:

- All About You – Early adjustment into parenting
- Physical Development and Play – Informational Workshop

Email: kiaora@empoweredbirth.co.nz

Website: www.empoweredbirth.co.nz