The Neuroscience of Calm: A science-based guide to quieting a racing mind and supercharging recovery

The Neuroscience of Calm (eBook) – A Science-Based Guide to Quieting a Racing Mind and Supercharging Recovery Calm your racing mind, deepen your sleep, and unlock a new level of mental and physical recovery.
This clinical yet accessible guide is for the ambitious achiever whose greatest asset—their mind—has become their biggest obstacle. It delves into the neuroscience of anxiety, a racing mind, and burnout, providing a clear blueprint for regulating your nervous system. Learn why you can’t “just relax" and discover the science-backed tools to achieve a state of calm focus.
If you’re ready to break through performance plateaus and trade anxiety for quiet strength, this guide provides the actionable framework to balance your ambition with deep, restorative recovery.

Inside you'll discover:

- The neuroscience of the “fight-or-flight" response and why your brain’s alarm system is stuck on.
- How to use your breath and body to consciously switch off anxiety in real-time.
- Foundational habits for rewiring your brain for resilience and focus.
- The roles of Magnesium, B6, and Resveratrol in The Calm & Resilience Stack for soothing the nervous system.
- How to build your own “Calm Toolkit" for sustainable high performance.

Disclaimer

This ebook is provided for educational purposes only. It does not constitute medical advice. Always consult a healthcare professional before making changes to your health regimen.