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A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy?...

Master your winning mindset with lessons from the life and career of All Blacks coaching legend Gilbert EnokaIn a career spanning almost three decades, visionary psychological coach, Gilbert Enoka, changed the way the All Blacks played their game. With a 77% winning record in test match rugby, the h...

A book that changes everything - from the legendary Dr Gabor Mate 'It all starts with waking up. to what our bodies are expressing and our minds are suppressing' Western countries invest billions in healthcare yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of...

From the author of the global bestseller Four Thousand Weeks, a liberating four-week journey towards a saner, freer, more meaningful, more enchantment-filled life.Stop trying to sort your life out. Start living.Our lives can feel defined by the struggle with overwhelm, endless decisions and striving...

A GUIDE TO SPIRITUAL ENLIGHTENMENTTo make the journey into THE POWER OF NOW we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to guide us. Surrender to the ...

Bestselling author of The Book of OverthinkingGwendoline Smith explains what's going on when you're feeling down and offers advice on how best to cope. How do you know if you're just feeling a bit sad or if you are depressed? What level of sadness is 'normal'? How do you work out what's going on whe...

Find a sense of peace 365 days of the year with this little book of simple tips and encouraging quotes.When you are ready to take the first step to understand your past pain, this book will support you on your healing journey, helping you to find your way back to yourself, come to terms with the pas...

From the best-selling author of Aroha, Wawata, Waitohu and E Moko Dear Moko, comes a unique exploration of how to think about thinking, rooted in the wisdom of Māori culture.Dr Hinemoa Elder introduces us to a profound journey guided by Hinengaro, Māori goddess of the mind, leading us through 23 s...

This charmingly illustrated gift book offers 52 creative ideas to help you unlock the keys to happiness through acts of kindness, a positive mindset, and healthy habits.Learn to practice patience, embrace forgiveness, release anger and find lasting joy with this inspiring guide for a happy life.• ...

This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own. For over a decade, Brene Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a ki...

How to be a fantastic sensational good enough kid is the book children, parents and teachers have been waiting for. Alice Peel, co-founder of Grow Your Mind a ground-breaking wellbeing program that helps children develop resilience takes on the life skills and emotional dilemmas 'good enough' kids f...

Grace is both mysterious and hard to define. It can be found when we create ways to find meaning and dignity in connection with each other, building on our shared humanity, being kinder, bigger, better with each other. If, in its crudest interpretation, karma is getting what you deserve, then grace ...

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution.Have you ever heard a voice inside you whispering, 'There's got to be more than this'? Or simply felt s...

Living self-sufficiently on a Central Otago homestead. Gillian Swinton is trying to live self-sufficiently: living off the land and adapting to the seasons. With her partner Hamish, their two dogs, a cat, a few sheep, some bees and a lot of chooks, they are also building community and remembering no...

Women's health issues are very different to those of men. Our hormones, our experience of pain (mental and physical), and the likely chronic health conditions we are likely to suffer are all different. Dr Frances focusses on women in this book, to help them find their way back to optimal physical he...

Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect.In a powerful new vision Brené Brown challenges everything we t...

Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of selfThe quest for perfection is exhausting and unrelenting. There is a constant barrage of social expect...

When we stand alone, we find ourselves. This is a book about true belonging, not fitting in, from the #1 New York Times bestselling author of Rising Strong. A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations,...

Research professor and TED talk phenomenon Dr Brené Brown reveals how to choose courage over comfort, so we can step up, make a difference and dare to lead. In her #1 NYT bestsellers, Brené Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new resea...

A powerful book from Brené Brown, the international bestselling author of Daring Greatly, on how to have the courage to embrace fear, failure and vulnerability to create a life you love.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about w...

The brain is one of the most complex organs in our body. Written by a neurological expert Nurturing a Healthy Mind takes the available science and translates it for parents in an easy-to-understand and user-friendly format. It explains what brain development processes are happening during the first ...

Have you ever longed to be able to draw or paint write or compose music? With The Artist's Way you can discover how to unlock your latent creativity and make your dreams a reality. With the basic principle that creative expression is the natural direction of life Julia Cameron leads you through a co...

Bailey knows all about adversity - but also about resilience. As head boy at Christchurch Boys' High in 2015, Jake delivered his end-of-year speech from a wheelchair, only a week after being diagnosed with an extremely aggressive form of cancer. His inspirational words went viral and touched the hea...

Dr Hinemoa Elder author of Aroha New Zealand's top-selling non-fiction title of 2021 shows us how to reclaim intimacy with others with ourselves and with our planet using the energies of Hina the Maori moon. Hina the Maori moon goddess has 30 different faces to help illuminate life's lessons - a dif...