[EBook- Apple Store] Sleep Well & Energise: A No-Pills Approach: Brain Connections – Girsh Kanji

Dr Giresh Kanji’s new book outlines the benefits of a good night’s sleep, and the long terms risks from poor sleep such as dementia, heart disease and early death. Dr Giresh Kanji then outlines the habits that will improve sleep. This is an easy-to-read book for laypeople on sleeping well.